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Thu 23rd Jan 2025 at 8:30pm by SirBoaty

Run > General

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Time
29:29
Miles
3.28
Min/mi
8:59
Pacing
90.1%
WAVA
48.28
Stride(cm)
104
Cals
364
Cadence
172
BPM
151
%MHR
88.2
B/mi
1356
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.62mi - 5:43(9:11/mi) 141/153bpm [1296b/mi] 69cal
2) 0.62mi - 5:41(9:09/mi) 150/156bpm [1372b/mi] 72cal
3) 0.62mi - 5:30(8:51/mi) 155/158bpm [1371b/mi] 68cal
4) 0.62mi - 5:26(8:45/mi) 154/160bpm [1347b/mi] 67cal
5) 0.62mi - 5:32(8:54/mi) 155/158bpm [1381b/mi] 68cal
6) 0.18mi - 1:38(9:10/mi) 155/156bpm [1421b/mi] 20cal

5:43 5:41 5:30 5:26 5:32 1:38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	123 102-142	1161	177 172-186	2/2
0.25	2:19	1:08	9:06	143 142-144	1301	176 174-178	1/1
0.38	3:26	1:07	8:59	149 143-151	1340	173 170-178	6/0
0.50	4:34	1:08	9:01	146 143-148	1316	175 172-178	2/2
0.63	5:51	1:17 +8	10:18	149 143-153	1534	154 84-178	4/0
0.75	7:02	1:11	9:26	146 143-149	1377	173 170-174	1/2
0.88	8:07	1:05	8:37	150 148-152	1293	174 170-176	2/1
1.00	9:16	1:09	9:11	150 149-154	1378	172 170-176	2/2
1.13	10:24	1:09	9:10	154 152-155	1413	172 170-174	2/1
1.25	11:42	1:17 +7	10:18	148 145-152	1525	174 170-176	2/2
1.38	12:49	1:08	9:01	154 150-155	1390	173 172-176	1/2
1.50	13:56	1:06	8:52	155 154-156	1374	173 172-176	1/2
1.63	15:02	1:06	8:47	154 152-155	1353	173 170-176	1/2
1.75	16:09	1:07	9:00	156 155-157	1404	172 170-174	0/2
1.88	17:15	1:06	8:48	156 152-159	1373	172 170-174	0/2
2.00	18:22	1:07	8:57	156 154-159	1397	172 170-174	0/4
2.13	19:27	1:05	8:37	156 155-157	1344	171 170-174	0/3
2.25	20:33	1:06	8:52	152 149-155	1347	172 170-174	0/2
2.38	21:37	1:03	8:27	151 149-155	1275	171 170-174	1/1
2.50	22:43	1:06	8:46	157 155-157	1377	171 170-174	0/3
2.63	24:03	1:20 +13	10:44	152 151-155	1631	172 170-176	1/2
2.75	25:12	1:09	9:10	155 154-156	1422	172 170-176	1/2
2.88	26:19	1:07	8:59	155 154-157	1393	172 170-174	2/2
3.00	27:23	1:04	8:33	156 154-158	1335	172 170-174	2/1
3.13	28:29	1:06	8:45	156 155-157	1365	173 170-182	0/3
3.25	29:35	1:07	8:52	155 154-156	1374	172 170-176	1/2
3.28	29:58	23	10:50	155 155-155	1679	172 170-176	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
172 avge / 186 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.9	172	3.3	29:20	9:06
Walk	0.4	84	0	8	12:45
Still	0.1	-	-	2	-
Pause	1.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	36.67%	More
800m	4:18	8:39	40.81%	More
1km	5:25	8:44	42.37%	More
Mile	8:45	8:45	45.19%	More
5k	28:14	9:05	47.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	48.50
5km	27:48	8:57	48.32
5M	46:33	9:19	46.83
10km	58:54	9:29	46.18
10M	1:38:38	9:52	45.53
Half	2:12:09	10:05	44.60
20M	3:28:59	10:27	44.69
Mara	4:40:00	10:41	44.47

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Thu 23rd Jan 2025 at 8:30pm by SirBoaty

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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