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Thu 23rd Jan 2025 at 6:32pm by Mr G - #thatrunguy

Run > General

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Time
1:11:34
Miles
6.11
Min/mi
11:43
Pacing
83.1%
WAVA
43.74
Stride(cm)
81
Cals
668
Watts
214
Cadence
169
BPM
73
%MHR
42.7
B/mi
855
Asc(m)
96
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 115cal 222/286W
2) 1mi - 11:00(11:00/mi) 115cal 206/270W
3) 1mi - 11:36(11:36/mi) 110cal 219/282W
4) 1mi - 11:03(11:03/mi) 111cal 213/290W
5) 1mi - 13:18(13:18/mi) 97cal 202/301W
6) 1mi - 11:37(11:37/mi) 72/73bpm [837b/mi] 112cal 214/265W
7) 0.11mi - 1:56(17:53/mi) 72/73bpm [1287b/mi] 8cal 185/214W

11:05 11:00 11:36 11:03 13:18 11:37 1:56

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	171 110-178	206 115-286	5/18
0.50	5:32	2:41	10:45	177 176-180	227 213-268	3/2
0.75	8:15	2:43	10:51	178 176-182	229 217-247	5/1
1.00	11:04	2:50	11:18	179 176-184	240 219-271	7/0
1.25	13:51	2:47	11:08	177 174-182	215 197-245	1/7
1.50	16:41	2:49	11:18	175 88-186	199 40-246	0/15
1.75	19:26	2:45	11:00	178 176-182	212 195-270	0/12
2.00	22:05	2:39	10:35	179 176-184	219 207-232	4/4
2.25	24:51	2:46	11:05	178 176-180	219 199-246	1/5
2.50	27:33	2:42	10:48	178 174-180	210 197-219	5/3
2.75	30:32	2:59	11:56	167 116-184	219 117-282	8/2
3.00	33:40	3:09	12:34	156 124-184	228 155-280	7/4
3.25	36:22	2:42	10:48	177 124-186	217 164-290	2/8
3.50	39:07	2:45	10:58	180 176-186	223 210-237	2/4
3.75	41:51	2:44	10:56	178 170-184	209 194-229	1/5
4.00	44:43	2:52	11:27	167 126-184	202 135-256	8/3
4.25	47:52	3:09	12:36	161 122-184	227 61-299	6/1
4.50	51:21	3:29	13:57	148 118-184	192 52-301	10/1
4.75	54:44	3:23	13:34	151 116-182	200 128-273	12/1
5.00	58:00	3:16	13:04	157 100-246	195 69-268	6/1
5.25	1:00:39	2:38	10:33	178 170-184	223 207-234	1/10
5.50	1:04:01	3:22	13:29	165 66-184	205 21-265	8/10
5.75	1:06:38	2:37	10:30	180 172-184	239 192-256	3/3
6.00	1:09:38	2:59	11:58	166 116-184	213 117-245	9/5
6.11	1:11:34	1:56	17:59	113 108-118	185 161-214	11/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	2.2%	13:09
20	8.9%	17:37
13	2.2%	12:47
12	1.1%	11:03

Cadence Distribution
169 avge / 246 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.7	178	5.4	59:11	11:01
Walk	17.1	121	0.7	12:16	16:41
Still	0.2	-	-	7	-

Power Distribution
214W (301 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	34.17%	More
800m	5:16	10:36	39.27%	More
1km	6:39	10:42	40.59%	More
Mile	10:45	10:45	42.63%	More
5k	34:40	11:09	45.01%	More
5 miles	57:43	11:33	44.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	46.42
5km	34:08	10:59	45.71
5M	57:28	11:30	44.34
10km	1:12:54	11:44	43.71
10M	2:02:42	12:16	42.99
Half	2:44:54	12:35	42.03
20M	4:22:01	13:06	41.92
Mara	5:52:06	13:26	41.59

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Thu 23rd Jan 2025 at 6:32pm by Mr G - #thatrunguy

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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