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Thu 23rd Jan 2025 at 7:05pm by Kanajlo

Run > General
  • Time
    25:00
  • Miles
    1.44
  • Min/mi
    17:22
  • Pacing
    81.3%
  • WAVA
    23.64
  • Stride(cm)
    82
  • Cals
    291
  • Watts
    179
  • Cadence
    113
  • BPM
    110
  • %MHR
    57.8
  • B/mi
    1916
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.24mi - 5:00(20:53/mi) 80/85bpm [1671b/mi] 50cal 137/W 2.87/3.16mph
2) 0.11mi - 1:30(13:32/mi) 100/125bpm [1354b/mi] 20cal 207/W 4.43/4.54mph
3) 0.08mi - 1:30(17:52/mi) 120/127bpm [2144b/mi] 18cal 179/W 3.36/4.46mph
4) 0.21mi - 3:00(14:04/mi) 128/136bpm [1801b/mi] 40cal 217/W 4.27/4.51mph
5) 0.16mi - 3:00(18:20/mi) 109/130bpm [1999b/mi] 34cal 170/W 3.27/4.11mph
6) 0.11mi - 1:30(13:58/mi) 129/135bpm [1802b/mi] 20cal 240/W 4.29/4.44mph
7) 0.08mi - 1:30(19:27/mi) 121/133bpm [2353b/mi] 17cal 168/W 3.08/4.31mph
8) 0.21mi - 3:00(14:30/mi) 119/130bpm [1725b/mi] 38cal 194/W 4.14/4.24mph
9) 0.24mi - 5:00(21:15/mi) 117/132bpm [2487b/mi] 54cal 164/W 2.82/4.24mph
5:00 1:30 1:30 3:00 3:00 1:30 1:30 3:00 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.24 5:02 5:02 21:02 77 -85 1620 96 0-108 136 -161 132/4
0.35 6:31 1:29 13:31 102 79-126 1380 132 104-138 209 161-253 0/3
0.43 8:01 1:29 17:57 120 117-127 2154 108 102-132 178 162-226 0/2
0.65 11:00 2:59 14:03 128 117-136 1799 131 108-138 217 174-231 2/1
0.81 13:59 2:59 18:20 109 94-130 1998 104 96-128 169 155-209 4/0
0.91 15:29 1:30 13:59 130 112-135 1818 130 104-134 242 186-263 3/0
0.99 16:58 1:29 19:20 120 107-132 2320 102 92-130 166 144-252 2/0
1.20 19:57 2:59 14:28 119 108-130 1721 130 104-134 195 162-215 0/6
1.43 24:58 5:01 +1 21:27 116 98-132 2487 102 80-134 163 121-215 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 16:42

  • Cadence Distribution

    113 avge / 138 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 112 1.4 24:46 17:14
    Still 1.2 - - 18 -

  • Power Distribution

    179W (263 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:36 14:29 21.22% More
    800m 7:40 15:25 22.90% More
    1km 9:38 15:31 23.83% More
    Mile 15:40 15:40 25.22% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:33 16:33
    5km 59:37 19:11
    5M 1:42:03 20:25
    10km 2:10:28 21:00
    10M 3:43:21 22:20
    Half 5:03:03 23:08
    20M 8:08:50 24:27
    Mara 11:03:14 25:19
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