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Thu 23rd Jan 2025 at 6:48pm by MattSwansea

Run > General
  • Time
    41:54
  • Miles
    4.48
  • Min/mi
    9:21
  • Pacing
    16.2%
  • Stride(cm)
    148
  • Cals
    357
  • Watts
    304
  • Cadence
    116
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    957
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0mi - 29(0/mi) 84/90bpm [INFb/mi] 2cal
2) 0.47mi - 3:01(6:25/mi) 94/110bpm [603b/mi] 44cal 287/W 9.35/12.36mph
3) 0mi - 1:01(0/mi) 104/106bpm [INFb/mi] 5/W
4) 0.44mi - 3:01(6:53/mi) 107/142bpm [737b/mi] 29cal 282/W 8.71/16.09mph
5) 0.01mi - 1:00(1:45:41/mi) 114/130bpm [12047b/mi] 4cal 24/W 0.57/7.22mph
6) 0.49mi - 3:01(6:07/mi) 110/134bpm [672b/mi] 43cal 289/W 9.81/14.72mph
7) 0.02mi - 1:00(1:04:32/mi) 103/106bpm [6647b/mi] 1cal 42/W 0.93/7.93mph
8) 0.49mi - 3:00(6:09/mi) 114/139bpm [702b/mi] 46cal 316/W 9.74/16.21mph
9) 0mi - 1:00(0/mi) 97/100bpm [INFb/mi] 5/W
10) 0.34mi - 3:01(8:46/mi) 100/111bpm [877b/mi] 28cal 203/W 6.84/11.96mph
11) 0.01mi - 1:01(1:49:42/mi) 94/99bpm [10312b/mi] 1cal 34/W 0.55/7.19mph
12) 0.39mi - 3:00(7:38/mi) 95/108bpm [725b/mi] 28cal 233/W 7.86/10.26mph
13) 0.01mi - 1:01(1:24:40/mi) 89/91bpm [7535b/mi] 1cal 36/W 0.71/7.91mph
14) 0.44mi - 3:01(6:46/mi) 102/129bpm [690b/mi] 33cal 264/W 8.87/19.45mph
15) 0.01mi - 1:00(1:53:40/mi) 94/98bpm [10685b/mi] 3cal 20/W 0.53/4.75mph
16) 0.44mi - 3:00(6:48/mi) 102/140bpm [694b/mi] 34cal 275/W 8.82/19.62mph
17) 0.02mi - 1:00(51:51/mi) 100/102bpm [5186b/mi] 3cal 42/W 1.16/6.99mph
18) 0.43mi - 3:00(6:58/mi) 113/129bpm [787b/mi] 28cal 245/W 8.62/12.22mph
19) 0.01mi - 1:00(2:49:46/mi) 115/122bpm [19523b/mi] 4/W 0.35/0mph
20) 0.43mi - 3:00(6:55/mi) 99/112bpm [685b/mi] 23cal 252/W 8.67/11.07mph
21) 0.02mi - 2:17(1:33:36/mi) 92/101bpm [8612b/mi] 6cal 14/W 0.64/7.77mph
29 3:01 1:01 3:01 1:00 3:01 1:00 3:00 1:00 3:01 1:01 3:00 1:01 3:01 1:00 3:00 1:00 3:00 1:00 3:00 2:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 0 0 0 0 - NAN 0 0-0 0 - 0/0
0.47 5:25 5:25 11:31 94 73-110 1083 25 0-148 159 -421 4/2
0.47 5:25 0 0 75 75-75 NAN 0 0-0 0 0-0 0/0
0.91 7:29 2:04 4:44 117 75-142 554 84 0-180 410 0-549 2/3
0.92 7:56 27 49:02 125 114-131 6129 0 0-0 58 0-280 0/0
1.41 11:30 3:34 7:13 110 85-134 794 52 0-150 244 0-501 2/1
1.42 12:01 32 34:09 102 99-106 3484 0 0-0 83 0-305 0/0
1.91 15:19 3:18 6:46 114 91-139 771 58 0-160 287 0-553 1/1
1.91 15:19 0 0 91 91-91 NAN 0 0-0 258 258-258 0/0
2.26 19:31 4:12 12:12 99 90-111 1208 31 0-130 147 0-408 2/2
2.27 19:37 6 10:38 92 92-92 979 0 0-0 244 237-248 0/0
2.66 23:32 3:55 9:58 95 86-108 947 53 0-144 182 0-350 0/0
2.67 23:42 10 16:31 88 88-88 1454 0 0-0 194 0-302 0/0
3.11 27:32 3:50 8:37 99 81-129 853 47 0-218 207 0-664 1/2
3.12 28:38 1:06 2:05:09 94 91-98 11764 0 0-0 18 0-168 1/0
3.56 31:31 2:53 6:35 102 82-140 671 52 0-182 286 0-667 3/4
3.58 32:30 59 52:23 100 96-102 5239 0 0-0 42 0-248 0/0
4.01 35:02 2:32 5:52 111 96-129 651 84 0-142 289 0-416 1/1
4.02 35:51 49 2:21:16 123 121-127 17376 11 0-146 6 0-206 0/0
4.45 39:29 3:38 8:23 101 89-121 847 37 0-116 208 0-378 1/1
4.47 40:17 48 35:45 97 95-101 3467 14 0-110 37 0-264 0/0
4.47 41:46 1:29 +1 79:34:23 88 81-98 420146 0 0-0 0 0-0 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 142 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.9 140 2.4 10:01 4:14
    Walk 30.0 97 2.1 12:33 5:56
    Still 46.1 - - 19:20 -

  • Power Distribution

    304W (667 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:02 4:09 0.00% More
    800m 2:43 5:27 0.00% More
    1km 4:12 6:46 0.00% More
    Mile 7:21 7:21 0.00% More
    5k 26:16 8:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:33 8:33
    5km 28:26 9:09
    5M 47:04 9:25
    10km 59:16 9:32
    10M 1:38:09 9:49
    Half 2:10:40 9:58
    20M 3:24:37 10:14
    Mara 4:32:26 10:24
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