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Thu 23rd Jan 2025 at 7:11pm by Sigh

Walk > Dog Walking

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Time
8:10
Miles
0.30
Min/mi
27:13
Stride(cm)
58
Cals
30
Cadence
101
BPM
75
%MHR
42.2
B/mi
2046
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.3mi - 8:10(27:18/mi) 77/89bpm [2102b/mi] 30cal 38/77rpm

8:10

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:28	81 76-86	2063	96 80-100	1/1
0.13	4:10	2:35	41:14	68 50-89	2804	99 82-150	2/1
0.19	5:38	1:28	23:25	77 74-80	1802	103 94-110	0/2
0.25	7:01	1:23	22:11	79 73-84	1752	105 100-108	1/1
0.30	8:10	1:09	24:04	81 80-84	1949	103 100-106	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
75 avge / 89 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
101 avge / 150 max Stride Length: 58cm

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:22	21:59	More
200m	2:45	22:09	More
400m	6:46	27:13	More

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Thu 23rd Jan 2025 at 7:11pm by Sigh

Walk > Dog Walking

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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