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Thu 23rd Jan 2025 at 6:44pm by crocodile ferry

Run > General

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Time
11:56
Miles
0.98
Min/mi
12:11
Pacing
88.1%
WAVA
39.61
Stride(cm)
82
Cals
119
Cadence
162
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1) 0.98mi - 11:56(12:07/mi) 119cal 4.95/6.37mph

11:56

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:42	169 166-172	6/0
0.13	1:29	41	10:59	170 170-170	1/1
0.19	2:13	44	11:43	165 162-168	1/1
0.25	2:54	41	10:52	164 162-166	2/2
0.31	3:43	50	13:15	166 164-168	0/10
0.38	4:28	45	11:57	167 166-168	2/0
0.44	5:07	39	10:30	169 168-172	8/0
0.50	5:46	39	10:18	165 164-168	8/1
0.56	6:24	38	10:06	166 164-168	3/11
0.63	7:10	46	12:23	168 168-170	4/2
0.69	7:52	42	11:14	169 168-170	5/2
0.75	8:30	37	9:57	168 166-170	3/0
0.81	9:07	37	9:55	169 168-172	4/0
0.88	9:44	37	9:56	167 162-172	4/4
0.94	10:41	57	15:09	141 122-166	0/11
0.98	12:54	2:13 +58	47:13	115 106-122	2/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	5.1%	10:07
10	5.7%	11:01

Cadence Distribution
162 avge / 172 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.0	167	0.9	10:19	11:24
Walk	20.0	117	0.1	2:35	32:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	35.67%	More
800m	5:13	10:30	41.55%	More
1km	6:48	10:57	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	39.57
5km	40:33	13:03	40.54
5M	1:07:08	13:26	40.09
10km	1:24:32	13:36	39.85
10M	2:19:59	14:00	39.89
Half	3:06:22	14:14	39.41
20M	4:51:51	14:36	39.88
Mara	6:28:34	14:50	39.94

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