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Thu 23rd Jan 2025 at 4:28pm by HazelnutCH

Walk > General
  • Time
    1:12:53
  • Miles
    4.00
  • Min/mi
    18:13
  • Stride(cm)
    75
  • Cals
    509
  • Cadence
    118
  • BPM
    118
  • %MHR
    68.7
  • B/mi
    2141
  • Asc(m)
    173
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

1) 0.48mi - 8:39(18:11/mi) 109/125bpm [1982b/mi] 57/61rpm 3.3/3.51mph
2) 0.42mi - 8:26(19:58/mi) 118/123bpm [2355b/mi] 59/60rpm 3.01/3.42mph
3) 0.47mi - 8:22(17:58/mi) 119/125bpm [2137b/mi] 59/61rpm 3.34/3.51mph
4) 0.49mi - 8:20(17:03/mi) 120/123bpm [2045b/mi] 59/61rpm 3.52/3.65mph
5) 0.48mi - 8:18(17:10/mi) 120/123bpm [2060b/mi] 59/62rpm 3.49/3.69mph
6) 0.45mi - 8:35(18:54/mi) 117/122bpm [2212b/mi] 58/60rpm 3.17/3.58mph
7) 0.47mi - 8:28(18:10/mi) 118/123bpm [2145b/mi] 58/61rpm 3.3/3.63mph
8) 0.45mi - 8:26(18:48/mi) 117/121bpm [2199b/mi] 58/61rpm 3.19/3.54mph
9) 0.3mi - 5:22(17:46/mi) 119/122bpm [2115b/mi] 59/60rpm 3.38/3.52mph
8:39 8:26 8:22 8:20 8:18 8:35 8:28 8:26 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.48 8:38 8:38 18:10 105 -125 1907 112 0-122 587/14
0.90 17:04 8:26 19:58 118 113-123 2355 117 112-120 1/63
1.36 25:26 8:22 17:59 119 115-125 2139 118 114-122 13/35
1.85 33:46 8:20 17:04 120 117-123 2047 119 116-122 12/8
2.33 42:03 8:18 17:10 120 117-123 2060 119 110-124 11/5
2.79 50:37 8:34 18:53 117 109-122 2210 115 106-120 48/1
3.25 59:05 8:28 18:12 118 114-123 2147 117 112-122 44/16
3.70 1:07:31 8:26 18:48 117 112-121 2199 116 106-122 38/19
4.00 1:12:52 5:21 +1 17:43 119 116-122 2109 119 116-120 2/24
4.00 1:12:52 0 +1 0 119 119-119 NAN 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 6.5% 18:49
    44 13.3% 20:24
    10 9.0% 18:22

  • Cadence Distribution

    118 avge / 124 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:27 16:59 More
    1km 10:34 17:00 More
    Mile 17:04 17:04 More
    5k 55:47 17:57 More
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