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Thu 23rd Jan 2025 at 3:45pm by Stiggers

Run > General

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Time
37:32
Miles
3.66
Min/mi
10:15
Pacing
92.1%
WAVA
46.86
Stride(cm)
101
Cals
479
Cadence
155
BPM
142
%MHR
73.1
B/mi
1455
Asc(m)
110
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 132/145bpm [1347b/mi] 126cal
2) 1mi - 9:57(9:57/mi) 147/158bpm [1462b/mi] 137cal
3) 1mi - 10:34(10:34/mi) 149/161bpm [1575b/mi] 134cal
4) 0.66mi - 6:49(10:22/mi) 143/148bpm [1482b/mi] 82cal

10:12 9:57 10:34 6:49

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	106 81-122	1125	150 94-158	0/3
0.25	2:39	1:19	10:33	124 119-130	1309	157 150-158	2/3
0.38	3:54	1:16	10:05	135 128-139	1362	158 156-160	2/3
0.50	5:12	1:17	10:18	135 133-139	1390	160 158-166	5/7
0.63	6:28	1:17	10:12	136 131-138	1388	161 158-164	7/2
0.75	7:43	1:15	10:02	138 134-143	1385	160 158-162	4/3
0.88	8:59	1:16	10:08	141 138-145	1428	158 156-162	5/4
1.00	10:13	1:13	9:47	142 138-145	1389	157 154-158	1/4
1.13	11:27	1:14	9:51	151 143-156	1488	156 154-158	3/4
1.25	12:41	1:14	9:52	147 146-150	1451	156 154-158	7/2
1.38	14:15	1:34 +17	12:34	146 141-149	1836	155 152-160	6/1
1.50	15:26	1:11	9:31	141 139-144	1341	155 152-158	6/8
1.63	16:40	1:14	9:53	144 143-147	1422	156 154-158	8/1
1.75	17:53	1:13	9:44	148 145-150	1440	156 152-158	4/4
1.88	19:10	1:16	10:12	150 143-156	1529	155 152-158	1/7
2.00	20:27	1:17	10:14	153 150-158	1567	155 152-160	5/1
2.13	21:43	1:16	10:12	156 153-161	1591	155 154-158	8/5
2.25	23:00	1:17	10:12	155 152-158	1582	156 154-158	6/4
2.38	24:18	1:18	10:28	149 146-153	1559	155 154-156	1/9
2.50	25:42	1:23	11:07	152 146-156	1691	153 150-156	11/2
2.63	27:01	1:19	10:33	149 144-155	1572	153 150-156	2/9
2.75	28:19	1:19	10:28	147 141-155	1540	155 152-158	3/7
2.88	29:43	1:24	11:10	145 140-148	1620	152 134-156	6/5
3.00	31:01	1:18	10:24	138 136-141	1436	153 150-154	6/5
3.13	32:20	1:19	10:33	143 137-146	1508	154 152-156	6/8
3.25	33:39	1:19	10:33	142 136-145	1498	155 134-158	5/14
3.38	34:58	1:18	10:27	143 139-145	1494	155 152-158	2/5
3.50	36:14	1:16	10:11	144 142-148	1467	155 152-158	5/7
3.63	37:30	1:16	10:08	144 141-147	1459	154 152-156	6/4
3.66	37:50	20	10:35	140 138-141	1481	154 154-154	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	3.6%	9:38
10	2.0%	10:58

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	155	3.6	37:26	10:20
Walk	0.3	115	0	6	12:43
Still	0.0	-	-	1	-
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	35.16%	More
800m	4:49	9:41	40.92%	More
1km	6:05	9:48	42.20%	More
Mile	9:58	9:58	43.75%	More
5k	32:03	10:19	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.19
5km	31:22	10:06	47.33
5M	52:50	10:34	45.78
10km	1:07:02	10:47	45.08
10M	1:52:55	11:18	44.26
Half	2:31:48	11:35	43.23
20M	4:01:20	12:04	43.09
Mara	5:24:26	12:23	42.74

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