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Thu 23rd Jan 2025 at 3:49pm by Kanajlo

Walk > General
  • Time
    24:57
  • Miles
    1.19
  • Min/mi
    20:58
  • Cals
    207
  • BPM
    100
  • %MHR
    52.3
  • B/mi
    2093
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 19:56(19:56/mi) 97/115bpm [1933b/mi] 158cal 50/59rpm 3.01/3.94mph
2) 0.19mi - 5:01(26:34/mi) 109/120bpm [2896b/mi] 49cal 7/55rpm 2.25/6.16mph
19:56 5:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:18 1:18 20:53 95 92-97 1983 130/0
0.13 2:38 1:20 21:21 100 93-105 2135 0/1
0.19 3:57 1:19 20:59 99 93-112 2077 1/1
0.25 5:13 1:16 20:14 105 99-112 2124 0/1
0.31 6:28 1:15 20:01 103 102-106 2062 0/2
0.38 7:42 1:14 19:39 107 100-110 2103 1/2
0.44 8:55 1:13 19:29 112 108-115 2182 1/4
0.50 10:07 1:12 19:13 113 109-115 2172 0/1
0.56 11:34 1:28 23:21 101 96-112 2359 3/0
0.63 12:51 1:16 20:18 90 87-97 1828 0/0
0.69 13:57 1:06 17:43 91 88-94 1613 1/2
0.75 15:02 1:05 17:21 92 89-95 1597 1/1
0.81 16:06 1:04 16:59 85 81-90 1444 2/0
0.88 17:30 1:25 22:33 82 79-85 1849 2/1
0.94 18:33 1:02 16:36 88 85-89 1460 3/4
1.00 19:56 1:23 22:16 96 89-102 2138 1/1
1.06 21:32 1:35 25:27 102 100-111 2597 1/1
1.13 22:44 1:13 19:23 110 108-112 2132 1/2
1.19 24:47 2:03 32:43 115 110-120 3763 0/1
1.19 24:57 10 2:28:34 113 113-113 16788 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:48 More
    800m 9:28 19:03 More
    1km 11:53 19:07 More
    Mile 19:39 19:39 More
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