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Thu 23rd Jan 2025 at 12:19pm by covbaldy

Run > General
  • Time
    38:07
  • Miles
    4.66
  • Min/mi
    8:11
  • Pacing
    87.7%
  • WAVA
    58.60
  • Stride(cm)
    115
  • Cals
    539
  • Cadence
    171
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1210
  • Asc(m)
    233
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 139/154bpm [1193b/mi] 116cal 6.99/7.56mph
2) 1mi - 8:08(8:08/mi) 153/163bpm [1245b/mi] 123cal 7.37/8.08mph
3) 1mi - 8:01(8:01/mi) 157/163bpm [1260b/mi] 122cal 7.48/7.74mph
4) 1mi - 7:57(7:57/mi) 146/155bpm [1161b/mi] 107cal 7.55/8.37mph
5) 0.66mi - 5:25(8:14/mi) 144/156bpm [1185b/mi] 71cal 7.29/7.97mph
8:35 8:08 8:01 7:57 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 120 99-133 1248 183 172-192 8/10
0.25 2:22 1:04 8:30 136 132-140 1155 178 176-180 3/8
0.38 3:27 1:05 8:40 140 138-142 1213 178 174-182 6/4
0.50 4:32 1:05 8:40 140 138-143 1213 177 174-180 2/6
0.63 5:30 58 7:45 144 139-146 1116 177 172-182 11/1
0.75 6:32 1:02 8:14 144 141-146 1186 174 170-178 2/6
0.88 7:36 1:05 8:38 146 144-148 1261 174 170-178 10/7
1.00 8:36 59 7:55 149 146-153 1180 173 172-176 6/11
1.13 10:04 1:28 +31 11:43 148 143-154 1734 175 168-180 12/4
1.25 11:05 1:01 8:10 145 143-148 1184 174 172-176 3/10
1.38 12:05 1:00 8:02 148 145-150 1188 174 170-176 18/4
1.50 13:06 1:01 8:11 151 148-155 1235 173 170-174 5/12
1.63 14:07 1:00 8:03 156 154-157 1257 172 170-174 7/8
1.75 15:13 1:06 8:52 158 155-160 1401 172 168-176 7/9
1.88 16:14 1:01 8:05 160 158-163 1295 172 168-176 10/5
2.00 17:15 1:01 8:08 160 158-162 1301 170 168-176 2/5
2.13 18:16 1:01 8:09 160 158-162 1304 170 166-174 6/10
2.25 19:16 1:00 8:01 157 155-161 1258 170 168-172 14/5
2.38 20:17 1:01 8:09 159 157-163 1295 171 168-174 2/13
2.50 21:18 1:00 8:03 152 146-156 1225 170 168-174 14/6
2.63 22:16 58 7:44 156 153-158 1207 169 168-172 6/5
2.75 23:16 1:00 7:59 157 155-160 1255 169 166-172 6/12
2.88 24:17 1:01 8:08 157 154-159 1277 168 168-170 8/6
3.00 25:16 1:00 7:58 155 153-157 1235 169 166-174 15/10
3.13 26:17 1:00 8:02 148 146-153 1188 169 168-172 7/15
3.25 27:23 1:06 8:48 149 147-151 1311 168 164-174 8/16
3.38 28:22 59 7:54 146 142-151 1154 167 166-170 6/13
3.50 29:19 57 7:38 151 148-153 1153 169 166-170 25/2
3.63 30:17 58 7:44 151 149-153 1167 168 166-170 5/8
3.75 31:16 58 7:48 147 139-154 1146 169 166-170 8/10
3.88 32:14 58 7:44 135 132-139 1044 169 168-170 12/10
4.00 33:13 1:00 7:59 139 135-143 1109 169 166-170 15/12
4.13 34:16 1:03 8:21 151 142-156 1261 169 166-172 11/2
4.25 35:24 1:08 9:03 142 138-149 1286 169 160-174 5/15
4.38 36:22 58 7:48 146 142-149 1138 168 166-170 12/5
4.50 37:22 1:00 7:58 141 140-144 1123 167 166-170 8/12
4.63 38:22 59 7:55 143 138-148 1132 171 166-176 7/9
4.66 38:39 17 8:47 141 140-143 1238 167 166-168 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.6% 8:12
    12 6.3% 8:14

  • Cadence Distribution

    171 avge / 192 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.19% More
    800m 3:50 7:43 51.00% More
    1km 4:48 7:43 53.07% More
    Mile 7:57 7:57 54.47% More
    5k 25:02 8:03 58.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 58.08
    5km 24:48 7:59 59.38
    5M 41:04 8:13 58.41
    10km 51:43 8:19 57.94
    10M 1:25:38 8:34 57.85
    Half 1:54:00 8:42 57.06
    20M 2:58:32 8:56 57.73
    Mara 3:57:42 9:04 57.82
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