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Thu 23rd Jan 2025 at 11:59am by MattSwansea

Bike > General
  • Time
    1:00:10
  • Miles
    23.43
  • Lengths
    1717 X 10m
  • Mph
    23.4
  • Cals
    655
  • Watts
    238
  • Cadence
    85
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    399
  • Surface
    Road

Notes & Comments

1) 23.43mi - 1:00:10(2:34/mi) 155/182bpm [398b/mi] 655cal 85/rpm 235/593W 23.36/28.22mph
1:00:10

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:05 3:05 +16 19.47 104 63-121 320 79 33-86 161 43-257
2.00 5:42 2:37 22.93 119 111-127 311 84 81-86 190 146-233
3.00 8:18 2:36 23.06 129 125-136 336 85 82-87 198 153-237
4.00 10:51 2:33 23.53 141 138-145 360 86 81-89 213 166-281
5.00 13:21 2:30 23.96 143 139-146 358 88 85-90 214 171-272
6.00 15:52 2:31 23.84 144 138-149 362 87 83-89 217 183-285
7.00 18:22 2:30 23.99 148 143-153 370 88 84-90 220 182-309
8.00 20:50 2:28 24.32 151 144-168 373 89 80-96 263 179-593
9.00 23:14 2:24 24.99 174 168-179 418 92 86-98 326 106-513
10.00 25:41 2:26 24.61 177 174-180 432 90 80-96 321 106-552
11.00 28:08 2:27 24.43 176 174-181 432 89 80-98 307 70-515
12.00 30:41 2:34 23.45 178 174-182 455 86 74-98 290 29-494
13.00 33:18 2:36 23.07 158 149-173 411 83 81-85 197 136-261
14.00 35:50 2:32 23.62 160 147-175 406 86 80-91 279 83-497
15.00 38:16 2:27 24.57 177 173-180 432 89 81-93 294 47-469
16.00 40:47 2:30 23.95 177 173-181 443 87 78-92 308 80-445
17.00 43:27 2:40 22.53 176 171-180 469 82 58-96 282 39-493
18.00 46:12 2:45 21.78 169 150-182 466 79 69-91 210 87-447
19.00 48:48 2:36 23.11 151 146-167 392 83 74-96 228 126-544
20.00 51:36 2:48 21.39 151 141-171 424 80 44-101 191 17-443
21.00 54:08 2:32 23.70 159 155-163 403 86 83-88 209 150-273
22.00 56:41 2:33 23.47 161 159-163 412 85 80-89 208 157-285
23.00 59:16 2:35 23.30 160 155-164 412 84 80-88 201 60-271
23.43 1:00:25 1:09 22.20 151 143-156 408 80 75-84 156 36-260

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 182 max Delete HR Trace

  • Power Distribution

    238W (593 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:17 More
    800m 1:11 2:22 More
    1km 1:28 2:22 More
    Mile 2:23 2:23 More
    5k 7:31 2:25 More
    5 miles 12:14 2:27 More
    10k 15:17 2:28 More
    10 miles 24:52 2:29 More
    Half 32:40 2:30 More
    20 miles 50:56 2:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:24 2:26
    20km 30:43 2:28
    15 miles 37:30 2:30
    20 miles 50:52 2:33
    40km 1:04:03 2:35
    25 miles 1:04:27 2:35
    42km 1:07:27 2:35
    50 miles 2:14:22 2:41
    56 miles 2:31:31 2:42
    100 miles 4:40:09 2:48
    112 miles 5:15:55 2:49
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