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Thu 23rd Jan 2025 at 10:39am by alisterrobson

Run > General

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Time
52:44
Miles
5.14
Min/mi
10:16
Pacing
91.6%
WAVA
47.59
Stride(cm)
95
Cals
544
Cadence
166
BPM
128
%MHR
74.9
B/mi
1313
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 130/141bpm [1346b/mi] 111cal 5.79/6.62mph
2) 1mi - 10:06(10:06/mi) 123/133bpm [1243b/mi] 102cal 5.94/7.03mph
3) 1mi - 10:03(10:03/mi) 123/132bpm [1237b/mi] 97cal 5.97/6.82mph
4) 1mi - 10:13(10:13/mi) 125/137bpm [1278b/mi] 100cal 5.87/7.01mph
5) 1mi - 10:27(10:27/mi) 136/151bpm [1421b/mi] 116cal 5.74/6.64mph
6) 0.14mi - 1:33(11:08/mi) 145/150bpm [1614b/mi] 18cal 5.39/7.03mph

10:21 10:06 10:03 10:13 10:27 1:33

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	125 83-141	1382	167 118-172	5/19
0.50	5:17	2:31	10:06	131 125-136	1323	168 162-174	16/4
0.75	7:46	2:29	9:56	132 129-137	1312	167 162-174	3/17
1.00	10:20	2:34	10:16	134 130-138	1375	167 162-170	5/18
1.25	12:59	2:39	10:36	125 118-132	1326	167 162-176	9/7
1.50	15:24	2:24	9:37	123 119-131	1182	167 162-172	8/8
1.75	17:54	2:30	10:00	121 117-128	1210	167 164-170	7/7
2.00	20:27	2:33	10:13	123 117-132	1257	166 160-172	8/5
2.25	22:53	2:26	9:46	123 116-131	1201	168 164-172	8/8
2.50	25:21	2:28	9:51	124 120-132	1222	167 164-170	9/8
2.75	27:57	2:36	10:25	122 117-129	1271	165 162-170	8/8
3.00	30:29	2:32	10:08	124 119-132	1256	165 162-168	6/2
3.25	33:04	2:34	10:17	123 119-130	1265	165 162-174	7/10
3.50	35:34	2:31	10:03	122 118-125	1226	164 162-168	7/6
3.75	38:14	2:39	10:36	124 120-130	1315	165 160-170	9/9
4.00	40:43	2:30	9:58	130 121-137	1296	166 162-172	8/8
4.25	43:15	2:32	10:07	129 124-132	1304	165 162-168	6/6
4.50	45:45	2:30	10:00	131 126-137	1310	166 162-174	7/8
4.75	48:29	2:44	10:55	141 135-149	1539	164 158-174	17/4
5.00	51:10	2:42	10:47	141 135-151	1520	163 158-170	14/6
5.14	52:43	1:33	11:10	145 136-150	1618	163 158-170	7/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	6.7%	12:20
17	5.5%	11:24
17	3.3%	10:26

Cadence Distribution
166 avge / 176 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	5.1	52:40	10:15
Walk	0.1	118	0	3	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.33%	More
800m	4:48	9:39	41.43%	More
1km	6:05	9:48	42.55%	More
Mile	9:50	9:50	44.70%	More
5k	31:18	10:04	47.82%	More
5 miles	51:09	10:14	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.97
5km	29:51	9:36	50.14
5M	51:07	10:13	47.73
10km	1:05:20	10:31	46.66
10M	1:51:52	11:11	45.07
Half	2:31:47	11:35	43.62
20M	4:04:50	12:15	42.85
Mara	5:32:11	12:41	42.11

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Thu 23rd Jan 2025 at 10:39am by alisterrobson

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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