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Thu 23rd Jan 2025 at 9:46am by ageingtractor

Run > General
  • Time
    55:54
  • Miles
    5.19
  • Min/mi
    10:46
  • Pacing
    78.8%
  • WAVA
    53.04
  • Stride(cm)
    87
  • Cals
    588
  • Cadence
    171
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1463
  • Asc(m)
    98
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 130/146bpm [1319b/mi] 102cal 5.91/0mph
2) 1mi - 10:28(10:28/mi) 133/144bpm [1392b/mi] 109cal 5.74/0mph
3) 1mi - 10:21(10:21/mi) 138/145bpm [1427b/mi] 110cal 5.8/0mph
4) 1mi - 10:39(10:39/mi) 139/149bpm [1480b/mi] 115cal 5.63/0mph
5) 1mi - 12:14(12:14/mi) 138/145bpm [1687b/mi] 130cal 4.91/0mph
6) 0.19mi - 2:04(11:04/mi) 140/142bpm [1550b/mi] 22cal 5.42/0mph
10:09 10:28 10:21 10:39 12:14 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:22 115 77-131 1193 167 160-174 2/3
0.50 5:07 2:31 10:05 131 127-136 1321 170 164-174 1/8
0.75 7:37 2:30 10:00 131 124-138 1310 173 168-176 0/5
1.00 10:09 2:32 10:07 141 136-146 1426 173 170-178 7/1
1.25 12:44 2:35 10:21 138 136-144 1429 175 170-178 2/2
1.50 15:19 2:35 10:20 134 123-138 1385 175 170-180 0/3
1.75 17:54 2:35 10:18 122 111-137 1258 173 168-178 0/23
2.00 20:36 2:43 10:51 139 136-141 1508 176 172-178 10/2
2.25 23:07 2:31 10:02 134 130-139 1345 174 170-178 1/10
2.50 25:38 2:31 10:06 135 133-136 1363 174 170-176 2/3
2.75 28:13 2:35 10:18 139 135-143 1433 173 170-178 1/3
3.00 30:57 2:44 10:57 142 139-145 1555 174 170-178 10/0
3.25 33:52 2:55 11:39 144 141-149 1677 175 170-178 6/2
3.50 36:23 2:31 10:04 141 138-146 1419 173 170-176 2/3
3.75 38:54 2:32 10:07 135 129-139 1365 173 170-176 0/8
4.00 41:36 2:42 10:47 136 132-139 1467 172 166-176 1/6
4.25 44:16 2:40 10:38 136 131-140 1446 174 170-176 0/4
4.50 46:52 2:36 10:24 139 133-142 1446 174 170-176 10/7
4.75 51:04 4:12 16:48 138 130-144 2319 145 82-180 28/2
5.00 53:50 2:46 11:03 139 132-145 1535 174 170-178 7/0
5.19 55:53 2:03 11:06 140 138-142 1554 175 172-178 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.1% 12:08
    12 2.7% 11:12
    10 2.9% 10:23

  • Cadence Distribution

    171 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 173 5.1 53:52 10:31
    Walk 3.1 106 0.1 1:43 26:53
    Still 0.5 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 40.74% More
    800m 4:55 9:54 46.94% More
    1km 6:08 9:53 49.01% More
    Mile 10:01 10:01 51.04% More
    5k 32:02 10:19 54.42% More
    5 miles 53:40 10:44 53.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 52.39
    5km 32:27 10:27 53.74
    5M 53:44 10:45 53.10
    10km 1:07:39 10:53 52.84
    10M 1:52:02 11:12 52.96
    Half 2:29:09 11:23 52.36
    20M 3:53:34 11:41 52.99
    Mara 5:10:59 11:52 53.07
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