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Thu 23rd Jan 2025 at 8:53am by jabberknit

Run > General
  • Time
    35:59
  • Miles
    2.45
  • Min/mi
    14:41
  • Pacing
    78.8%
  • WAVA
    43.37
  • Stride(cm)
    73
  • Cals
    306
  • Cadence
    150
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1851
  • Asc(m)
    175
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Run to check out the minor niggles. Back fine, right knee runnable, dodgy left calf/Achilles stil not OK.
1) 1mi - 14:37(14:37/mi) 124/138bpm [1813b/mi] 130cal 4.1/5.57mph
2) 1mi - 14:46(14:46/mi) 128/139bpm [1890b/mi] 121cal 4.06/5.87mph
3) 0.45mi - 6:36(14:48/mi) 131/146bpm [1939b/mi] 55cal 4.06/5.97mph
14:37 14:46 6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:27 103 83-120 1385 155 102-164 0/24
0.25 3:19 1:38 13:06 123 121-125 1612 164 160-168 21/0
0.38 4:50 1:31 12:10 128 125-131 1557 168 166-170 29/0
0.50 6:32 1:42 13:37 132 128-136 1797 143 84-172 17/0
0.63 8:28 1:56 15:27 131 122-138 2025 144 112-174 12/0
0.75 10:29 2:00 16:03 122 112-130 1957 146 110-174 18/0
0.88 12:36 2:07 16:54 128 117-136 2164 137 114-174 20/1
1.00 14:36 2:00 16:02 119 112-130 1907 146 114-174 2/6
1.13 16:28 1:52 14:55 131 129-134 1954 153 118-178 9/6
1.25 18:04 1:37 12:53 128 120-137 1649 166 118-176 4/11
1.38 20:00 1:56 15:26 132 124-138 2038 144 112-178 12/3
1.50 22:29 2:29 19:55 120 114-135 2389 127 108-176 3/2
1.63 24:27 1:58 15:41 130 115-138 2039 151 114-176 7/5
1.75 26:00 1:34 12:28 130 121-136 1621 165 118-178 2/7
1.88 27:49 1:49 14:31 124 115-135 1799 149 118-178 3/8
2.00 29:22 1:33 12:21 131 125-139 1617 166 120-180 5/5
2.13 31:13 1:51 14:48 129 119-141 1910 150 122-182 2/9
2.25 33:21 2:08 17:05 127 117-138 2169 139 116-178 5/5
2.38 35:02 1:41 13:31 135 129-139 1825 167 118-184 4/8
2.45 35:58 56 13:05 142 140-146 1857 151 122-180 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    103 8.1% 15:07
    11 7.4% 14:31

  • Cadence Distribution

    150 avge / 184 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.0 171 1.8 20:52 11:55
    Walk 41.6 117 0.7 14:57 21:31
    Still 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:16 38.11% More
    800m 6:20 12:45 44.97% More
    1km 8:17 13:20 43.86% More
    Mile 14:24 14:24 40.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:08 13:08 44.36
    5km 47:01 15:08 43.20
    5M 1:20:18 16:04 40.92
    10km 1:42:33 16:30 39.89
    10M 2:55:10 17:31 38.82
    Half 3:57:22 18:07 38.08
    20M 6:22:07 19:06 36.57
    Mara 8:37:48 19:46 35.42
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