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Thu 23rd Jan 2025 at 8:12am by JohnRMurdoch

Walk > General
  • Time
    32:49
  • Miles
    1.46
  • Min/mi
    22:29
  • Stride(cm)
    55
  • Cals
    148
  • Cadence
    131
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    1953
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 16:24(16:24/mi) 92/107bpm [1510b/mi] 89cal 62/97rpm
2) 0.46mi - 16:25(35:35/mi) 80/102bpm [2846b/mi] 59cal 25/79rpm
16:24 16:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:02 77 66-82 1543 133 128-142 0/3
0.13 2:04 49 13:08 94 81-106 1235 161 132-194 2/1
0.19 3:07 1:02 16:35 99 90-105 1642 133 124-154 1/2
0.25 4:08 1:02 16:30 90 87-92 1486 136 128-142 2/1
0.31 5:05 56 15:03 88 86-91 1324 120 92-136 3/3
0.38 6:05 1:00 15:58 91 88-92 1454 133 128-142 2/2
0.44 7:02 57 15:08 100 94-106 1513 139 88-182 2/3
0.50 7:58 56 14:55 100 97-103 1492 134 130-138 1/2
0.56 9:01 1:03 16:54 95 89-101 1606 132 128-134 0/2
0.63 10:02 1:01 16:23 87 85-93 1426 135 130-140 0/1
0.69 11:04 1:02 16:24 93 89-99 1526 134 132-140 1/1
0.75 12:09 1:05 17:15 89 88-91 1535 132 122-150 2/1
0.81 13:10 1:01 16:22 94 90-97 1539 134 128-142 2/2
0.88 14:12 1:02 16:39 92 88-95 1532 133 128-136 1/1
0.94 15:18 1:06 17:29 91 86-97 1591 130 126-134 1/1
1.00 16:24 1:06 17:31 93 88-98 1629 133 128-138 2/1
1.06 18:20 1:57 31:07 93 73-102 2894 127 104-140 1/1
1.13 22:32 4:12 1:07:08 74 66-83 4967 117 34-158 0/1
1.19 23:45 1:13 19:32 80 77-83 1562 123 116-130 3/0
1.25 24:55 1:10 18:39 86 82-92 1604 124 118-132 3/0
1.31 26:02 1:07 17:55 91 84-95 1631 125 114-132 2/0
1.38 27:16 1:13 19:33 96 92-99 1877 124 118-130 1/1
1.44 31:20 4:04 1:05:05 79 58-96 5141 115 112-118 1/1
1.46 32:49 1:29 1:02:07 63 61-66 3913 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 106 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:10 More
    800m 7:43 15:31 More
    1km 9:44 15:41 More
    Mile 16:11 16:11 More
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