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Thu 23rd Jan 2025 at 6:34am by theOtherRichard

Run > General
  • Time
    31:23
  • Miles
    3.34
  • Min/mi
    9:24
  • Pacing
    92.7%
  • WAVA
    51.88
  • Stride(cm)
    103
  • Cals
    341
  • Cadence
    166
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1171
  • Asc(m)
    172
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 119/158bpm [763b/km] 67cal 9.36/11.05kmph
2) 1km - 5:45(5:45/km) 119/149bpm [685b/km] 57cal 10.43/10.92kmph
3) 1km - 5:42(5:42/km) 124/141bpm [706b/km] 62cal 10.54/11.02kmph
4) 1km - 5:38(5:38/km) 128/136bpm [722b/km] 63cal 10.64/11.22kmph
5) 1km - 5:41(5:41/km) 132/148bpm [750b/km] 66cal 10.56/11.12kmph
6) 0.38km - 2:13(5:46/km) 133/137bpm [767b/km] 26cal 10.4/10.92kmph
6:25 5:45 5:42 5:38 5:41 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 114 80-133 1137 167 120-178 13/0
0.25 2:36 1:21 10:47 132 119-158 1424 171 166-176 7/8
0.38 3:53 1:18 10:20 119 103-125 1230 169 164-174 10/3
0.50 5:12 1:18 10:26 115 102-118 1201 169 164-174 3/10
0.63 6:26 1:14 9:53 114 109-119 1126 167 164-170 22/4
0.75 7:35 1:09 9:14 111 105-113 1026 167 162-170 8/31
0.88 8:45 1:10 9:23 110 106-113 1032 165 162-170 10/15
1.00 9:52 1:07 8:53 108 104-116 959 166 162-170 4/17
1.13 11:00 1:08 9:02 123 116-130 1111 167 160-172 8/11
1.25 12:13 1:13 9:47 140 132-149 1370 166 162-170 10/9
1.38 13:29 1:16 10:11 118 109-133 1201 166 162-168 7/8
1.50 14:37 1:08 9:03 125 113-134 1131 167 164-168 13/7
1.63 15:44 1:07 8:58 134 125-141 1202 163 162-166 5/16
1.75 16:50 1:05 8:41 118 111-125 1025 165 164-168 9/6
1.88 17:57 1:07 8:58 128 122-131 1149 166 162-174 12/6
2.00 19:08 1:11 9:30 132 128-135 1254 167 162-170 14/6
2.13 20:16 1:08 9:04 133 130-136 1206 162 160-166 10/8
2.25 21:20 1:04 8:32 120 114-135 1024 164 162-168 2/17
2.38 22:28 1:07 9:00 126 120-130 1134 165 164-168 16/6
2.50 23:37 1:10 9:18 125 120-128 1162 165 162-168 16/15
2.63 24:48 1:11 9:29 124 119-127 1175 166 158-172 11/10
2.75 25:55 1:06 8:51 126 124-127 1115 165 162-168 9/9
2.88 27:00 1:05 8:41 130 126-135 1128 166 164-168 8/6
3.00 28:11 1:11 9:29 139 131-145 1317 167 156-172 18/5
3.13 29:20 1:09 9:14 141 134-148 1301 165 162-168 8/6
3.25 30:31 1:11 9:25 132 128-137 1242 167 164-174 11/14
3.34 31:23 52 9:10 133 131-135 1220 166 164-168 18/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.1% 10:15
    12 5.6% 9:01
    12 9.8% 8:40
    11 6.2% 10:43
    11 7.4% 8:47

  • Cadence Distribution

    166 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 3.3 31:20 9:23
    Walk 0.2 120 0 3 8:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.68% More
    800m 4:25 8:53 45.42% More
    1km 5:33 8:55 47.11% More
    Mile 8:58 8:58 49.44% More
    5k 28:55 9:18 52.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 57.93
    5km 28:50 9:17 52.33
    5M 50:19 10:04 48.90
    10km 1:04:52 10:26 47.40
    10M 1:53:11 11:19 44.94
    Half 2:35:13 11:51 43.04
    20M 4:14:36 12:44 41.58
    Mara 5:49:09 13:20 40.43

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