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Wed 22nd Jan 2025 at 11:13am by Chrisity

Run > General
  • Time
    31:52
  • Miles
    3.02
  • Min/mi
    10:33
  • Pacing
    53%
  • WAVA
    53.95
  • Stride(cm)
    91
  • Cals
    335
  • Cadence
    168
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    1202
  • Asc(m)
    99
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 100/128bpm [1140b/mi] 100cal 5.27/6.8mph
2) 1mi - 10:05(10:05/mi) 120/130bpm [1210b/mi] 111cal 5.95/6.39mph
3) 1mi - 10:10(10:10/mi) 132/141bpm [1341b/mi] 121cal 5.91/6.37mph
4) 0.02mi - 14(9:49/mi) 140/141bpm [1374b/mi] 3cal 6.11/6.07mph
11:24 10:05 10:10 14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:01 95 84-110 1142 158 130-176 1/1
0.25 2:45 1:15 9:58 100 98-103 997 169 166-170 1/9
0.38 4:03 1:18 10:22 104 101-110 1078 168 166-172 2/12
0.50 5:20 1:18 10:20 103 100-104 1065 168 164-176 11/11
0.63 8:54 3:34 +1:25 28:33 73 54-109 2085 170 144-176 4/9
0.75 10:18 1:23 11:05 112 110-114 1242 169 168-174 15/18
0.88 11:35 1:17 10:18 119 115-121 1226 169 166-172 4/0
1.00 12:50 1:15 9:59 125 122-128 1247 170 168-172 1/5
1.13 14:09 1:19 10:33 128 125-130 1350 167 164-170 2/11
1.25 15:25 1:16 10:09 117 110-124 1187 168 164-170 5/2
1.38 16:43 1:18 10:24 115 112-118 1196 168 166-170 9/0
1.50 17:56 1:14 9:48 119 117-121 1167 171 168-172 2/11
1.63 19:10 1:13 9:48 121 120-123 1185 170 168-172 1/6
1.75 20:28 1:18 10:24 119 116-120 1238 170 168-170 5/7
1.88 21:39 1:11 9:29 120 118-123 1139 171 168-174 3/8
2.00 22:54 1:15 10:02 122 120-123 1225 169 168-170 9/6
2.13 24:11 1:17 10:12 122 121-124 1245 170 168-172 0/10
2.25 25:25 1:14 9:53 129 125-132 1276 171 168-176 4/4
2.38 26:41 1:16 10:09 131 130-132 1329 169 168-170 10/2
2.50 27:57 1:15 10:03 130 128-131 1306 170 168-174 6/1
2.63 29:14 1:17 10:16 131 130-133 1345 169 168-172 7/8
2.75 30:37 1:23 11:05 134 131-138 1484 169 168-170 12/3
2.88 31:50 1:13 9:47 139 139-140 1360 171 168-176 8/4
3.00 33:03 1:13 9:47 139 138-141 1359 171 168-174 11/2
3.02 33:18 15 11:01 141 140-141 1554 170 170-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.1% 10:35
    18 8.8% 15:56
    12 7.6% 9:54
    11 4.0% 10:27
    11 7.0% 10:21
    10 5.5% 9:54

  • Cadence Distribution

    168 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 169 3 30:51 10:48
    Walk 2.0 134 0 41 19:12
    Still 1.0 - - 21 -
    Pause 4.1 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:45 41.31% More
    800m 4:54 9:51 47.82% More
    1km 6:08 9:52 50.66% More
    Mile 9:58 9:58 55.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 55.57
    5km 32:50 10:34 53.74
    5M 54:23 10:53 53.11
    10km 1:08:28 11:01 52.76
    10M 1:53:23 11:20 52.58
    Half 2:30:57 11:31 52.28
    20M 3:56:23 11:49 52.48
    Mara 5:14:43 12:01 52.87
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