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Wed 22nd Jan 2025 at 7:30pm by pnjnj

Run > General
  • Time
    48:45
  • Miles
    5.38
  • Min/mi
    9:04
  • Pacing
    17.2%
  • Stride(cm)
    103
  • Cals
    639
  • Watts
    342
  • Cadence
    172
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1186
  • Asc(m)
    77
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 134/157bpm [1200b/mi] 119cal 342/481W
2) 1mi - 8:33(8:33/mi) 148/154bpm [1267b/mi] 124cal 355/411W
3) 1mi - 9:15(9:15/mi) 131/137bpm [1212b/mi] 113cal 337/408W
4) 1mi - 9:19(9:19/mi) 126/139bpm [1174b/mi] 122cal 341/420W
5) 1mi - 9:08(9:08/mi) 120/133bpm [1097b/mi] 112cal 307/418W
6) 0.38mi - 3:32(9:16/mi) 123/134bpm [1140b/mi] 49cal 314/391W
8:57 8:33 9:15 9:19 9:08 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 +29 11:23 112 78-131 1275 180 86-188 322 55-394 4/1
0.50 5:21 2:30 +18 10:01 145 130-154 1451 184 176-192 356 315-401 4/2
0.75 8:21 3:00 +43 12:01 144 129-157 1732 179 170-188 367 294-409 8/0
1.00 12:28 4:07 +2:02 16:26 140 113-154 2301 179 172-190 407 290-481 9/1
1.25 14:37 2:09 8:37 151 149-154 1300 173 170-176 374 351-396 8/0
1.50 16:49 2:12 8:49 151 148-153 1331 172 168-176 371 288-411 8/7
1.75 18:55 2:06 8:24 147 144-149 1234 172 170-176 335 308-352 0/9
2.00 21:02 2:07 8:27 144 135-147 1217 171 168-174 339 318-354 0/8
2.25 23:21 2:19 9:18 135 133-137 1255 168 164-172 356 256-408 8/0
2.50 26:05 2:44 +25 10:54 128 119-135 1396 169 138-174 335 1-368 6/0
2.75 28:44 2:39 +14 10:37 130 123-134 1380 170 162-174 355 201-395 8/6
3.00 30:55 2:11 8:44 131 128-135 1145 169 166-174 321 283-332 0/9
3.25 33:09 2:14 8:56 133 129-139 1189 168 166-174 326 298-341 0/8
3.50 35:30 2:20 9:22 125 114-137 1170 168 164-174 342 276-420 8/1
3.75 37:50 2:20 9:20 121 115-125 1128 167 164-172 344 323-365 6/0
4.00 40:30 2:40 +15 10:40 124 116-134 1324 167 164-174 368 345-400 10/3
4.25 42:44 2:14 8:56 124 121-129 1107 169 166-174 313 285-361 0/11
4.50 45:02 2:18 9:12 122 116-127 1122 167 164-170 321 301-332 1/7
4.75 52:31 7:29 +5:11 29:57 110 86-120 3295 169 108-178 311 118-389 2/6
5.00 54:55 2:24 +6 9:35 123 111-133 1179 175 166-180 311 273-418 0/7
5.25 57:11 2:16 9:05 126 117-134 1144 174 166-180 340 300-391 2/1
5.38 59:04 1:53 +36 14:26 119 105-133 1718 171 160-174 313 241-344 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.3% 11:42
    23 2.3% 9:29
    22 2.1% 10:30
    12 1.9% 10:56

  • Cadence Distribution

    172 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 171 5.4 48:28 10:54
    Walk 0.7 117 0 28 28:55
    Still 0.1 - - 6 -
    Pause 14.5 - - 10:02 -

  • Power Distribution

    342W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 0.00% More
    800m 4:10 8:23 0.00% More
    1km 5:13 8:23 0.00% More
    Mile 8:29 8:29 0.00% More
    5k 28:26 9:09 0.00% More
    5 miles 54:00 10:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:11 8:11
    5km 27:14 8:46
    5M 45:06 9:01
    10km 56:48 9:08
    10M 1:34:03 9:24
    Half 2:05:13 9:34
    20M 3:16:05 9:48
    Mara 4:21:04 9:58
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