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Wed 22nd Jan 2025 at 2:51pm by Dickie York

Walk > General
  • Time
    33:47
  • Miles
    2.10
  • Min/mi
    16:05
  • Stride(cm)
    75
  • Cals
    357
  • Cadence
    134
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    2080
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 15:14(15:14/mi) 131/170bpm [1996b/mi] 176cal 67/84rpm 3.94/5.99mph
2) 1mi - 14:39(14:39/mi) 134/168bpm [1964b/mi] 162cal 69/86rpm 4.09/6.67mph
3) 0.1mi - 3:53(39:46/mi) 107/126bpm [4255b/mi] 19cal 56/77rpm 1.51/3.74mph
15:14 14:39 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:51 106 92-124 1999 124 120-126 20/3
0.13 2:14 1:03 16:50 130 119-135 2189 127 126-128 1/1
0.19 3:14 1:00 15:57 139 135-145 2217 131 124-162 1/1
0.25 4:13 1:00 15:56 151 145-162 2406 130 130-132 0/0
0.31 5:13 1:00 15:53 150 120-163 2381 131 130-132 1/1
0.38 6:15 1:02 16:28 115 107-121 1893 129 124-132 1/1
0.44 7:13 59 15:40 115 109-120 1802 130 124-130 2/2
0.50 8:11 57 15:15 119 112-123 1815 132 130-132 1/3
0.56 9:18 1:07 18:00 126 119-138 2267 135 126-164 1/1
0.63 10:14 56 14:50 133 128-141 1974 133 130-134 4/1
0.69 11:08 54 14:29 131 128-134 1898 133 132-134 1/2
0.75 12:03 55 14:45 134 130-138 1976 133 132-134 3/1
0.81 13:00 56 15:01 127 123-130 1907 134 126-152 2/1
0.88 13:53 53 14:05 134 130-137 1887 136 134-144 2/0
0.94 14:36 44 11:42 141 132-157 1650 152 132-168 2/2
1.00 15:14 38 10:01 165 158-170 1652 166 158-168 1/4
1.06 15:50 36 9:35 157 153-160 1506 168 168-168 1/1
1.13 16:29 39 10:31 151 147-160 1588 158 138-170 1/2
1.19 17:05 35 9:23 159 155-162 1493 170 170-170 3/3
1.25 17:41 36 9:40 160 155-167 1547 170 168-170 2/2
1.31 18:15 35 9:12 165 159-168 1519 171 170-172 2/1
1.38 18:59 43 11:34 148 136-159 1712 153 138-170 1/2
1.44 19:35 36 9:36 148 140-156 1422 167 152-170 1/2
1.50 20:12 37 9:54 155 153-158 1534 166 136-172 3/3
1.56 21:05 53 14:05 140 124-154 1973 137 134-138 1/3
1.63 22:45 1:40 26:47 130 121-142 3482 128 98-150 1/2
1.69 24:01 1:16 20:10 118 114-124 2380 115 98-148 3/2
1.75 25:28 1:28 23:22 111 106-118 2593 116 104-122 3/3
1.81 26:38 1:10 18:32 119 107-131 2206 120 112-124 2/1
1.88 27:56 1:18 20:43 125 109-133 2589 115 108-128 2/1
1.94 28:53 57 15:17 115 112-119 1757 130 126-130 1/1
2.00 29:53 1:00 16:05 126 112-131 2026 127 118-130 2/2
2.06 33:00 3:06 49:43 108 93-126 5369 109 82-154 1/1
2.10 33:45 45 21:27 99 89-105 2123 120 100-152 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 170 max Delete HR Trace

  • Cadence Distribution

    134 avge / 172 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:24 9:40 More
    800m 4:53 9:49 More
    1km 6:14 10:02 More
    Mile 11:43 11:43 More

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