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Wed 22nd Jan 2025 at 4:04pm by There We Are Then

Run > General
  • Time
    1:56:21
  • Miles
    5.45
  • Min/mi
    21:21
  • Pacing
    65.6%
  • WAVA
    25.50
  • Stride(cm)
    50
  • Cals
    586
  • Cadence
    151
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    2166
  • Asc(m)
    191
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5.45mi - 1:56:21(21:22/mi) 100/131bpm [2136b/mi] 586cal 2.81/22.67mph
1:56:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:28 4:28 17:52 88 77-100 1572 147 82-246 14/14
0.50 9:11 4:43 18:51 97 83-111 1828 162 88-188 19/19
0.75 13:50 4:39 18:37 97 88-111 1806 153 94-208 11/11
1.00 18:30 4:40 18:40 100 92-109 1867 160 98-232 11/13
1.25 22:46 4:16 17:05 104 90-122 1776 150 106-194 10/10
1.50 26:43 3:57 15:49 110 101-117 1739 171 104-222 9/11
1.75 31:36 4:53 19:32 109 99-124 2129 154 108-190 10/9
2.00 38:37 7:01 28:03 97 72-111 2720 148 88-196 12/14
2.25 43:56 5:19 21:16 102 88-112 2170 146 92-218 12/13
2.50 51:51 7:55 31:41 96 80-111 3041 134 96-218 10/10
2.75 56:07 4:16 17:04 79 70-89 1348 - 29/65
3.00 1:01:41 5:34 +27 22:14 99 85-119 2202 145 98-198 48/15
3.25 1:06:19 4:39 18:35 103 87-118 1913 148 98-202 23/22
3.50 1:10:35 4:15 17:01 106 94-117 1804 155 108-192 20/15
3.75 1:16:59 6:24 25:38 107 92-128 2742 158 104-186 13/18
4.00 1:21:48 4:49 19:14 102 90-118 1962 144 98-202 11/10
4.25 1:26:41 4:53 19:31 103 92-113 2011 144 86-190 17/14
4.50 1:32:59 6:18 25:14 101 87-123 2548 142 86-190 10/10
4.75 1:37:49 4:50 19:19 111 101-131 2144 148 100-202 14/12
5.00 1:42:13 4:25 17:38 109 97-125 1922 157 98-200 10/7
5.25 1:47:13 4:59 19:58 107 95-122 2136 156 96-202 14/16
5.45 1:56:49 9:36 49:00 100 73-125 4900 138 82-190 13/13

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    101 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 20.8% 9:40

  • Cadence Distribution

    151 avge / 246 max Stride Length: 50cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.1 180 3.6 44:13 12:30
    Walk 39.7 112 1.9 46:36 24:54
    Still 21.8 - - 25:33 -
    Pause 0.4 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:22 13:35 26.94% More
    800m 7:46 15:37 28.17% More
    1km 9:51 15:52 28.95% More
    Mile 16:58 16:58 28.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:17 19:17 25.22
    5km 1:04:08 20:39 25.87
    5M 1:46:12 21:14 25.58
    10km 2:13:42 21:31 25.44
    10M 3:41:24 22:08 25.47
    Half 4:54:47 22:30 25.16
    20M 7:41:37 23:05 25.47
    Mara 10:14:35 23:27 25.50

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