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Wed 22nd Jan 2025 at 5:57pm by Richard-M

Run > Intervals
  • cold
  • Time
    24:09
  • Miles
    2.61
  • Min/mi
    9:15
  • WAVA
    52.18
  • Stride(cm)
    111
  • Cals
    261
  • Cadence
    158
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1182
  • Asc(m)
    11
  • Surface
    Track

Notes & Comments

Run: DTC Track sesh - technique & progressive 800's
I actually ran...crazy GPS...
3 laps WU, then technique practice, then 2 1/2 progressive 800's
1 lap CD
Cold, but I'm so unfit, glutes tight when i run faster hmmm...

-- myWindsock Report --
Weather Impact™: 4.7%
Headwind: 49% @ 1.9 - 2.1 m/s
Longest Headwind: 5m 18s
Air Speed: 10.6 km/h
Temp: 4.1 °C
Precip: 0% @ 0 Inch/hr
-- END --

1) 1km - 6:23(6:23/km) 118/129bpm [753b/km] 64cal 9.4/10.71kmph
2) 0.72km - 4:44(6:33/km) 124/131bpm [813b/km] 50cal 9.15/11.12kmph
3) 0.8km - 3:52(4:49/km) 138/152bpm [665b/km] 44cal 12.45/14.04kmph
4) 0.86km - 5:01(5:52/km) 139/155bpm [815b/km] 59cal 10.23/14.18kmph
5) 0.41km - 1:44(4:14/km) 144/160bpm [610b/km] 20cal 14.17/14.85kmph
6) 0.41km - 2:24(5:50/km) 132/159bpm [769b/km] 24cal 10.3/14.78kmph
7) 0km - 1(5:48/km) 141/141bpm [819b/km] 10.33/10.78kmph
6:23 4:44 3:52 5:01 1:44 2:24 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:23 6:23 10:16 116 68-128 1191 160 108-168 5/6
1.07 11:07 4:44 +1 10:34 124 120-130 1311 158 154-162 4/4
1.57 42:26 31:19 +1 1:02:51 132 72-152 8296 157 0-168 7/10
2.10 47:30 5:05 +1 9:33 136 99-155 1300 122 0-186 8/9
2.35 50:27 2:57 +1 11:34 138 104-160 1596 154 0-168 5/8
2.61 54:16 3:49 +1 14:56 131 105-159 1957 157 106-164 7/7
2.61 54:17 1 +1 18:38 141 141-141 2626 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 160 max Delete HR Trace

  • Cadence Distribution

    158 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.6 160 2.6 20:43 19:02
    Walk 4.8 91 0 3:58 4:48:30
    Still 1.1 - - 53 -
    Pause 34.6 - - 28:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 51.05% More
    800m 3:50 7:42 52.37% More
    1km 5:42 9:11 45.80% More
    Mile 8:39 8:39 51.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 53.18
    5km 29:18 9:26 51.50
    5M 49:38 9:56 49.57
    10km 1:03:10 10:10 48.68
    10M 1:47:01 10:42 47.53
    Half 2:24:21 11:01 46.28
    20M 3:50:44 11:32 45.88
    Mara 5:11:14 11:53 45.36

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