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Wed 22nd Jan 2025 at 6:32pm by Sigh

Walk > Dog Walking
  • Time
    17:31
  • Miles
    0.66
  • Min/mi
    26:32
  • Stride(cm)
    60
  • Cals
    66
  • Cadence
    101
  • BPM
    72
  • %MHR
    40.4
  • B/mi
    1909
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Walk with Jo and Willow
16:31 59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:30 68 65-75 1734 94 88-96 1/1
0.13 2:53 1:17 20:40 76 74-78 1570 113 84-152 2/0
0.19 4:27 1:34 24:59 79 76-85 1974 108 94-122 3/1
0.25 5:49 1:22 21:49 76 72-78 1659 102 92-110 1/4
0.31 7:54 2:06 33:32 64 57-76 2146 99 80-148 0/2
0.38 10:46 2:52 45:53 60 53-69 2753 105 100-110 1/1
0.44 11:55 1:08 18:13 73 62-79 1329 104 102-108 1/2
0.50 13:45 1:50 29:17 80 76-83 2343 100 94-106 1/1
0.56 15:05 1:21 21:31 76 73-80 1635 98 90-104 1/1
0.63 16:35 1:30 23:57 80 75-84 1916 95 90-100 3/0
0.66 17:31 56 27:22 77 74-81 2107 92 82-98 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 85 max Delete HR Trace

  • Cadence Distribution

    101 avge / 152 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:07 18:02 More
    200m 2:35 20:51 More
    400m 5:35 22:26 More
    800m 13:20 26:50 More
    1km 16:19 26:15 More
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