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Wed 22nd Jan 2025 at 5:00pm by HazelnutCH

Run > Recovery Run
  • Time
    1:02:40
  • Miles
    6.26
  • Min/mi
    10:01
  • Pacing
    91%
  • WAVA
    54.21
  • Stride(cm)
    93
  • Cals
    731
  • Watts
    162
  • Cadence
    172
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1283
  • Asc(m)
    173
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 6:57(11:11/mi) 119/133bpm [1330b/mi] 73cal 172/W 5.37/6.23mph
2) 0.62mi - 6:09(9:54/mi) 115/124bpm [1138b/mi] 66cal 168/W 6.06/6.32mph
3) 0.62mi - 6:51(11:02/mi) 120/128bpm [1324b/mi] 72cal 180/W 5.44/6.3mph
4) 0.62mi - 6:14(10:02/mi) 115/125bpm [1153b/mi] 73cal 159/W 5.98/6.56mph
5) 0.62mi - 6:01(9:42/mi) 129/136bpm [1251b/mi] 74cal 151/W 6.19/6.37mph
6) 0.62mi - 6:11(9:56/mi) 145/154bpm [1441b/mi] 74cal 168/W 6.04/6.8mph
7) 0.62mi - 6:05(9:47/mi) 143/152bpm [1400b/mi] 74cal 164/W 6.13/6.39mph
8) 0.62mi - 5:53(9:28/mi) 132/136bpm [1250b/mi] 73cal 161/W 6.34/6.54mph
9) 0.62mi - 5:51(9:25/mi) 133/139bpm [1253b/mi] 73cal 157/W 6.37/6.8mph
10) 0.62mi - 5:57(9:34/mi) 133/139bpm [1272b/mi] 73cal 139/W 6.27/6.56mph
11) 0.05mi - 31(10:22/mi) 132/132bpm [1368b/mi] 6cal 143/W 5.79/6.32mph
6:57 6:09 6:51 6:14 6:01 6:11 6:05 5:53 5:51 5:57 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:11 121 96-133 1353 172 170-174 170 148-221 578/1
0.50 5:32 2:45 10:58 119 115-123 1305 171 170-174 172 121-217 15/1
0.75 8:19 2:47 11:06 119 113-124 1321 173 172-174 186 134-221 22/0
1.00 10:47 2:29 9:54 114 108-122 1129 174 172-176 163 126-210 10/3
1.25 13:11 2:24 9:35 111 108-114 1064 174 172-176 164 151-197 4/3
1.50 15:53 2:42 10:48 117 113-122 1264 174 172-176 180 145-219 13/0
1.75 18:47 2:53 11:33 120 115-124 1386 174 170-176 181 158-212 18/0
2.00 21:21 2:35 10:20 123 118-128 1271 174 170-176 171 143-216 18/0
2.25 23:55 2:33 10:13 114 108-120 1166 173 162-176 162 93-234 11/1
2.50 26:20 2:25 9:40 112 108-118 1082 172 166-176 151 127-207 8/11
2.75 28:43 2:23 9:32 126 118-128 1201 170 166-172 141 131-151 0/16
3.00 31:08 2:26 9:42 131 127-136 1271 171 166-172 151 137-167 0/14
3.25 33:38 2:30 10:00 134 127-139 1341 173 170-174 175 133-212 4/4
3.50 36:08 2:30 10:00 148 136-154 1479 172 124-174 161 65-194 8/8
3.75 38:35 2:27 9:46 149 146-151 1456 172 166-174 167 134-215 10/0
4.00 41:05 2:30 10:00 147 143-152 1471 173 170-176 169 135-203 7/7
4.25 43:30 2:25 9:40 141 135-145 1362 173 170-176 149 116-167 2/11
4.50 45:50 2:20 9:20 133 131-139 1242 173 170-176 162 121-210 6/2
4.75 48:13 2:23 9:34 131 127-134 1253 172 170-174 165 152-192 1/10
5.00 50:38 2:24 9:38 133 129-138 1281 171 164-174 164 132-186 4/3
5.25 52:59 2:21 9:24 136 129-139 1278 172 170-174 143 121-167 0/15
5.50 55:20 2:22 9:26 131 129-133 1237 172 168-174 172 151-210 2/9
5.75 57:38 2:18 9:10 130 128-131 1193 170 166-174 137 115-189 3/20
6.00 1:00:07 2:29 9:55 134 128-139 1329 171 168-172 150 110-204 3/17
6.25 1:02:31 2:24 9:35 134 131-137 1284 170 164-172 136 100-166 0/20
6.26 1:02:40 9 11:40 132 132-132 1540 171 170-172 140 137-144 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 3.6% 10:41
    11 4.4% 10:20
    11 3.5% 10:12

  • Cadence Distribution

    172 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 6.3 1:02:34 10:00
    Walk 0.1 133 0 5 14:07
    Still 0.0 - - 1 -

  • Power Distribution

    162W (234 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 43.40% More
    800m 4:36 9:15 46.08% More
    1km 5:43 9:12 48.30% More
    Mile 9:23 9:23 50.25% More
    5k 29:54 9:37 55.14% More
    5 miles 49:17 9:51 54.60% More
    10k 1:02:06 10:00 54.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 52.62
    5km 29:49 9:36 55.29
    5M 49:23 9:53 54.48
    10km 1:02:11 10:00 54.17
    10M 1:42:58 10:18 53.89
    Half 2:17:05 10:28 52.87
    20M 3:34:40 10:44 53.12
    Mara 4:45:48 10:55 52.83
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