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Wed 22nd Jan 2025 at 3:56pm by LindsD

Run > Run-Walk

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Time
36:55
Miles
3.14
Min/mi
11:45
Pacing
77.3%
WAVA
47.71
Stride(cm)
84
Cals
306
Cadence
164
BPM
144
%MHR
84.4
B/mi
1696
Asc(m)
168
Hillscore
2
Surface
Road

Notes & Comments

This was nice. Felt quite comfortable.

1) 1mi - 11:35(11:35/mi) 131/158bpm [1518b/mi] 90cal 5.18/10.12mph
2) 1mi - 12:00(12:00/mi) 152/161bpm [1824b/mi] 101cal 5/6.47mph
3) 1mi - 11:42(11:42/mi) 153/163bpm [1790b/mi] 101cal 5.13/6.26mph
4) 0.14mi - 1:38(11:46/mi) 157/163bpm [1847b/mi] 14cal 5.1/5.89mph

11:35 12:00 11:42 1:38

	Autumnleaves Great!
	northernslowcoach That’s fab
	.B. Nice!

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	91 69-108	999	170 136-174	16/1
0.25	2:48	1:25	11:22	108 103-118	1227	162 86-174	3/9
0.38	4:12	1:24	11:13	123 120-126	1381	169 126-174	5/4
0.50	5:44	1:32	12:18	128 118-143	1574	157 122-178	2/3
0.63	6:59	1:15	9:59	150 143-154	1498	177 174-180	8/10
0.75	8:21	1:22	10:58	155 151-158	1700	177 174-180	9/5
0.88	10:10	1:49	14:34	141 124-156	2053	141 38-180	11/6
1.00	11:37	1:26	11:30	147 130-156	1689	171 132-178	8/10
1.13	12:55	1:18	10:25	156 151-159	1625	176 174-178	3/13
1.25	14:40	1:46	14:07	150 140-159	2116	144 118-180	15/4
1.38	16:08	1:28	11:44	143 129-155	1677	172 126-180	1/7
1.50	17:36	1:28	11:44	157 150-161	1842	166 118-176	6/4
1.63	19:11	1:34	12:34	154 146-161	1935	168 124-178	6/2
1.75	21:31	2:20 +46	18:40	145 126-153	2706	160 124-178	10/13
1.88	23:06	1:36 +8	12:45	154 151-156	1964	171 124-182	5/9
2.00	24:30	1:23	11:08	158 155-160	1759	171 126-180	35/4
2.13	26:12	1:42	13:37	151 134-160	2056	149 126-180	3/23
2.25	27:37	1:25	11:20	151 139-157	1713	171 126-180	9/7
2.38	28:58	1:21	10:50	159 155-162	1724	177 158-180	5/9
2.50	30:35	1:37	12:53	154 139-160	1984	153 124-180	13/11
2.63	32:00	1:25	11:24	143 130-154	1629	167 126-182	6/5
2.75	33:13	1:13	9:42	159 154-161	1541	179 178-182	13/6
2.88	34:32	1:19	10:29	161 160-162	1689	177 176-180	8/12
3.00	36:12	1:40	13:20	148 137-161	1974	145 116-178	0/13
3.13	37:36	1:24	11:14	157 146-162	1765	173 130-178	3/4
3.14	37:50	14	16:39	159 156-162	2648	123 116-130	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	8.7%	10:04

Cadence Distribution
164 avge / 182 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.7	175	2.7	29:12	11:04
Walk	19.9	125	0.4	7:43	18:21
Still	0.0	-	-	1	-
Pause	2.3	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	41.23%	More
800m	5:27	10:58	41.45%	More
1km	6:51	11:02	42.91%	More
Mile	11:20	11:20	44.05%	More
5k	37:16	12:00	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	45.43
5km	36:30	11:45	47.76
5M	1:00:27	12:05	47.13
10km	1:16:06	12:15	46.91
10M	2:06:02	12:36	46.74
Half	2:47:48	12:49	45.89
20M	4:22:46	13:08	46.21
Mara	5:49:51	13:21	46.03

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Wed 22nd Jan 2025 at 3:56pm by LindsD

Run > Run-Walk

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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