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Wed 22nd Jan 2025 at 2:27pm by JohnRMurdoch

Walk > General

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Time
53:46
Miles
0.49
Min/mi
1:49:44
Stride(cm)
12
Cals
154
Cadence
126
BPM
79
%MHR
46
B/mi
8634
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.27mi - 12:56(48:05/mi) 81/104bpm [3894b/mi] 49cal 20/70rpm
2) 0.22mi - 40:50(3:05:25/mi) 72/106bpm [13350b/mi] 105cal 6/66rpm

12:56 40:50

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:53	90 87-93	1610	129 124-132	1/3
0.13	2:13	1:06	17:35	88 84-95	1547	128 124-134	4/2
0.19	3:04	51	13:30	93 90-97	1256	130 124-134	5/4
0.25	3:59	55	14:48	98 96-100	1450	132 128-138	6/5
0.31	49:31	45:31	12:08:23	75 59-104	54629	120 104-140	4/4
0.38	51:35	2:04	33:12	90 89-91	2988	125 122-128	4/4
0.44	52:47	1:12	19:14	88 87-91	1693	126 124-128	4/3
0.49	53:47	1:00	19:13	88 87-90	1691	125 120-128	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
79 avge / 104 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More

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Wed 22nd Jan 2025 at 2:27pm by JohnRMurdoch

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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