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Wed 22nd Jan 2025 at 2:18pm by Simons Dad

Walk > General
  • Time
    21:19
  • Miles
    0.99
  • Min/mi
    21:32
  • Stride(cm)
    63
  • Cals
    88
  • Cadence
    118
  • BPM
    63
  • %MHR
    37.1
  • B/mi
    1366
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 0.99mi - 21:19(21:37/mi) 64/74bpm [1383b/mi] 88cal 45/68rpm
21:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:18 60 52-68 1638 116 108-136 1/4
0.13 2:50 1:08 18:02 62 55-69 1118 118 106-122 1/7
0.19 4:39 1:49 29:04 66 59-71 1919 116 108-122 5/7
0.25 6:35 1:56 30:51 59 56-64 1820 120 116-122 11/4
0.31 7:42 1:07 17:51 67 61-71 1195 121 120-124 1/8
0.38 8:55 1:13 19:30 65 62-68 1268 119 114-122 10/4
0.44 10:30 1:36 25:30 66 58-70 1683 115 100-122 8/2
0.50 11:38 1:08 18:02 66 61-73 1190 118 118-120 4/11
0.56 12:47 1:09 18:20 68 65-72 1247 116 112-120 6/6
0.63 13:59 1:12 19:12 65 60-68 1247 119 114-122 4/4
0.69 15:47 1:48 28:53 61 56-65 1761 123 120-128 9/7
0.75 17:03 1:16 20:22 61 59-64 1243 121 106-126 3/13
0.81 18:14 1:11 18:58 62 60-66 1175 111 94-124 2/8
0.88 19:22 1:08 18:03 66 64-69 1191 122 118-124 5/5
0.94 20:26 1:04 16:58 64 60-67 1086 121 118-122 4/8
0.99 28:44 8:18 +7:24 2:51:56 61 51-65 10488 118 116-120 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    63 avge / 73 max Delete HR Trace

  • Cadence Distribution

    118 avge / 136 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 9:50 19:47 More
    1km 12:26 20:00 More
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