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Wed 22nd Jan 2025 at 8:55am by Cliffrunner

Bike > Road Biking
  • cold
  • Time
    5:14:33
  • Miles
    63.39
  • Mph
    12.1
  • FBI
    60.10
  • Cals
    3132
  • Cadence
    66
  • BPM
    109
  • %MHR
    61
  • B/mi
    539
  • Asc(m)
    619
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 63.39mi - 5:14:33(4:58/mi) 109/149bpm [541b/mi] 3132cal 69/114rpm 12.09/27.63mph
5:14:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 11:38 11:38 10.32 111 77-140 645 69 2-88 41/19
4.00 21:28 9:50 12.20 113 92-131 556 60 1-98 39/49
6.00 31:19 9:51 12.18 103 85-123 508 64 2-94 27/32
8.00 41:50 10:31 11.42 101 81-122 531 67 1-82 24/35
10.00 52:04 10:14 11.73 108 81-133 552 72 2-97 37/23
12.00 1:03:00 10:57 10.96 100 78-132 547 62 1-80 37/46
14.00 1:13:03 10:02 11.95 104 74-137 522 66 1-99 50/39
16.00 1:22:53 9:51 12.19 104 86-122 512 72 7-91 27/24
18.00 1:33:03 10:10 11.81 97 73-120 493 70 2-89 23/47
20.00 1:41:26 8:23 14.31 105 90-133 440 74 3-92 16/16
22.00 1:50:56 9:29 12.65 101 88-112 479 72 1-85 8/8
24.00 2:01:35 10:39 11.27 99 86-113 527 70 2-87 9/8
26.00 2:09:44 8:10 14.70 114 106-126 465 79 4-91 10/9
28.00 2:17:54 8:10 14.70 112 105-120 457 81 1-92 14/11
30.00 2:28:38 10:44 11.18 116 100-137 623 67 4-88 44/25
32.00 3:19:39 51:01 2.35 112 89-133 2857 65 1-113 40/20
34.00 3:28:32 8:53 13.51 119 89-135 529 67 1-98 11/58
36.00 3:37:40 9:08 13.15 114 102-124 520 69 1-78 15/13
38.00 3:46:55 9:15 12.97 114 103-120 527 67 1-79 9/8
40.00 3:55:18 8:23 14.30 120 112-128 503 73 3-89 13/12
42.00 4:06:17 10:59 10.92 113 98-119 621 64 2-78 14/14
44.00 4:17:37 11:20 10.59 114 102-123 646 69 1-88 19/19
46.00 4:29:23 11:46 10.20 116 101-128 683 73 5-84 42/18
48.00 4:42:10 12:47 9.39 120 92-148 767 63 1-92 56/58
50.00 4:53:08 10:58 10.94 106 84-139 582 51 1-92 34/35
52.00 5:05:42 12:34 9.55 107 83-121 672 61 2-86 36/22
54.00 5:18:03 12:21 9.72 102 83-125 630 57 1-92 29/39
56.00 5:31:26 13:23 8.96 111 84-139 743 65 1-88 43/61
58.00 5:41:32 10:06 11.88 117 98-139 591 71 1-86 29/29
60.00 5:52:29 10:58 10.95 104 88-133 570 54 1-86 25/22
62.00 6:05:58 13:29 8.90 100 81-124 674 56 1-79 31/22
63.40 6:13:51 7:53 10.66 98 80-118 551 59 1-81 12/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 3.6% 8.2
    35 4.0% 8.3
    34 3.2% 8.6
    32 3.7% 9.0
    28 1.6% 6.1
    26 1.9% 10.2

  • Cadence Distribution

    66 avge / 113 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:21 2:42 More
    1km 1:46 2:50 More
    Mile 3:14 3:14 More
    5k 12:41 4:05 More
    5 miles 20:25 4:05 More
    10k 26:19 4:14 More
    10 miles 44:44 4:28 More
    Half 58:25 4:28 More
    20 miles 1:34:51 4:45 More
    Mara 2:06:28 4:50 More
    50k 2:32:51 4:55 More
    40 miles 3:53:58 5:51 More
    75k 4:30:53 5:49 More
    50 miles 4:51:15 5:50 More
    100k 6:05:14 5:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:25 4:27
    20km 55:55 4:30
    15 miles 1:08:16 4:33
    20 miles 1:32:36 4:38
    40km 1:56:36 4:41
    25 miles 1:57:19 4:42
    42km 2:02:47 4:42
    50 miles 4:04:36 4:54
    56 miles 4:35:49 4:56
    100 miles 8:29:58 5:06
    112 miles 9:35:04 5:08

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