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Wed 22nd Jan 2025 at 1:02pm by tanita

Run > General
  • Time
    45:07
  • Miles
    2.52
  • Min/mi
    17:54
  • WAVA
    28.95
  • Stride(cm)
    68
  • Cals
    240
  • Watts
    130
  • Cadence
    133
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    1934
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:49(9:49/km) 110/129bpm [1080b/km] 57cal 136/235W
2) 1km - 10:52(10:52/km) 102/132bpm [1108b/km] 57cal 114/275W
3) 1km - 11:42(11:42/km) 105/125bpm [1228b/km] 62cal 83/211W
4) 1km - 11:59(11:59/km) 114/126bpm [1366b/km] 60cal 46/205W
5) 0.05km - 46(14:06/km) 119/122bpm [1678b/km] 4cal 66/183W
9:49 10:52 11:42 11:59 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:01 2:01 16:04 95 84-112 1527 142 114-178 139 43-235 1/7
0.25 3:54 1:53 15:06 119 113-123 1797 164 86-182 165 90-190 1/4
0.38 5:51 1:57 15:39 111 102-122 1738 149 120-180 152 115-194 1/4
0.50 7:56 2:05 16:38 116 106-129 1930 139 122-182 141 108-191 1/2
0.63 9:52 1:56 15:26 108 102-115 1667 154 122-182 150 112-184 0/6
0.75 11:38 1:46 14:08 120 115-122 1696 176 172-182 177 115-216 1/6
0.88 13:55 2:17 18:20 112 97-132 2053 131 120-176 118 32-174 1/3
1.00 16:12 2:17 18:16 101 92-107 1845 124 120-130 109 39-144 1/2
1.13 18:27 2:15 18:01 91 88-94 1639 123 118-128 119 64-275 1/1
1.25 20:52 2:24 19:15 91 87-99 1752 121 106-124 110 35-152 1/1
1.38 23:08 2:16 18:08 97 94-99 1759 121 118-126 117 99-193 1/1
1.50 43:51 20:43 +18:19 2:45:43 90 87-105 14915 122 118-126 111 36-121 5/2
1.63 46:17 2:26 19:28 106 100-113 2064 121 110-124 120 39-164 4/2
1.75 48:42 2:25 19:19 113 100-119 2184 119 114-126 129 31-211 4/0
1.88 50:54 2:12 17:38 121 117-125 2133 118 116-124 140 40-201 4/0
2.00 53:16 2:22 18:56 115 109-120 2176 117 114-124 111 42-174 2/1
2.13 55:41 2:25 19:24 113 108-117 2192 115 112-118 121 52-159 2/0
2.25 58:06 2:25 19:18 112 109-115 2161 115 110-120 108 33-130 1/1
2.38 1:00:32 2:26 19:28 112 110-115 2181 118 106-128 101 35-130 3/1
2.50 1:02:59 2:27 19:35 120 116-126 2351 114 112-120 145 37-205 7/0
2.52 1:03:27 28 24:16 118 114-121 2864 110 106-112 145 96-183 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.7% 19:07

  • Cadence Distribution

    133 avge / 182 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 16.1 175 0.6 -1:54:52 20:26
    Walk 60.7 121 1.9 49:40 26:30
    Still 0.7 - - 36 -
    Pause 22.4 - - 18:19 -

  • Power Distribution

    130W (275 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:37 14:32 24.85% More
    800m 7:39 15:24 28.13% More
    1km 9:27 15:12 29.73% More
    Mile 16:07 16:07 29.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:56 16:56 28.22
    5km 56:20 18:08 28.93
    5M 1:33:16 18:39 28.59
    10km 1:57:26 18:54 28.42
    10M 3:14:28 19:27 28.44
    Half 4:18:55 19:46 28.09
    20M 6:45:27 20:16 28.42
    Mara 8:59:49 20:36 28.46
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