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Wed 22nd Jan 2025 at 1:54pm by JohnRMurdoch

Run > General

  • Time
    2:45
  • Miles
    0.14
  • Min/mi
    19:39
  • WAVA
    18.08
  • Stride(cm)
    65
  • Cals
    15
  • Watts
    133
  • Cadence
    128
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    1928
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.14mi - 2:45(19:09/mi) 98/108bpm [1877b/mi] 15cal 118/247W
2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:07 1:07 17:48 95 92-99 1691 126 118-134 125 112-155 2/1
0.13 2:19 1:12 19:16 98 96-102 1888 130 124-158 132 121-168 5/0
0.14 2:45 26 23:43 106 102-108 2513 125 116-142 158 73-247 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    98 avge / 108 max Delete HR Trace
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.3 158 0 2 21:23
    Walk 97.3 127 0.1 2:41 18:54
    Still 1.3 - - 2 -
  • Power Distribution

    133W (247 max)
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:06 22:06 21.63
    5km 1:13:30 23:39 22.17
    5M 2:01:43 24:21 21.91
    10km 2:33:15 24:40 21.78
    10M 4:13:46 25:23 21.80
    Half 5:37:52 25:47 21.52
    20M 8:49:05 26:27 21.78
    Mara 11:44:26 26:53 21.81
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