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Wed 22nd Jan 2025 at 11:16am by MarathonMannUK

Walk > General
  • Time
    1:42:56
  • Miles
    3.98
  • Min/mi
    25:52
  • Stride(cm)
    65
  • Cals
    398
  • Cadence
    96
  • BPM
    98
  • %MHR
    61.2
  • B/mi
    2532
  • Asc(m)
    101
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 23:33(23:33/mi) 94/120bpm [2214b/mi] 92cal 45/54rpm
2) 1mi - 22:31(22:31/mi) 100/118bpm [2252b/mi] 85cal 48/58rpm
3) 1mi - 25:14(25:14/mi) 102/121bpm [2574b/mi] 97cal 42/53rpm
4) 0.98mi - 31:37(32:19/mi) 95/120bpm [3071b/mi] 124cal 31/80rpm
23:33 22:31 25:14 31:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:06 98 81-114 2362 95 84-100 15/0
0.25 5:52 2:52 22:54 98 82-110 2244 96 86-108 5/2
0.38 8:31 2:39 21:08 97 90-106 2050 99 94-106 4/0
0.50 11:30 2:59 23:50 89 84-93 2121 96 92-104 1/4
0.63 14:26 2:57 23:32 87 83-94 2048 97 90-104 0/12
0.75 17:24 2:58 23:44 84 76-89 1994 97 92-104 0/13
0.88 20:26 3:02 24:17 101 82-120 2452 93 82-102 2/9
1.00 23:36 3:10 25:17 99 90-112 2503 95 86-104 4/1
1.13 26:29 2:53 23:05 94 85-103 2171 98 92-106 0/10
1.25 29:14 2:45 21:57 92 85-104 2019 99 94-104 1/6
1.38 32:02 2:48 22:24 98 92-106 2195 99 92-104 0/2
1.50 34:52 2:51 22:44 97 89-111 2205 99 92-110 1/5
1.63 37:50 2:58 23:43 108 97-118 2562 95 84-104 5/0
1.75 40:35 2:45 22:03 105 100-110 2315 97 84-104 4/1
1.88 43:20 2:44 21:52 104 98-110 2275 99 92-106 3/3
2.00 46:07 2:48 22:21 98 94-105 2190 98 90-106 1/4
2.13 49:35 3:28 27:45 94 87-103 2609 97 82-104 0/3
2.25 52:33 2:58 23:40 112 104-121 2651 94 86-102 8/0
2.38 56:09 3:36 28:50 109 103-114 3143 95 82-106 6/3
2.50 59:14 3:05 24:41 104 97-114 2566 95 90-102 0/9
2.63 1:02:22 3:08 25:02 97 87-104 2429 96 88-104 0/3
2.75 1:05:18 2:56 23:29 98 87-108 2301 95 84-104 4/0
2.88 1:08:21 3:03 24:25 101 90-110 2466 95 82-106 2/1
3.00 1:11:22 3:00 24:03 103 95-112 2477 95 86-100 2/2
3.13 1:14:32 3:11 25:24 97 89-107 2464 92 82-104 6/0
3.25 1:18:22 3:50 30:37 106 96-113 3245 91 82-102 8/1
3.38 1:21:40 3:19 26:29 111 102-120 2940 101 80-158 7/1
3.50 1:24:40 3:00 23:57 108 98-116 2586 92 80-160 14/0
3.63 2:23:36 58:56 +55:53 7:51:31 101 81-117 47623 97 80-158 9/0
3.75 2:31:50 8:14 1:05:49 83 73-95 5462 94 84-100 1/12
3.88 2:35:12 3:22 26:55 82 73-92 2208 92 84-100 1/7
3.98 2:38:50 3:38 35:54 91 75-102 3268 92 82-156 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.2% 1:57:48
    15 7.4% 24:20
    14 3.4% 25:51
    11 2.5% 22:47

  • Cadence Distribution

    96 avge / 160 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:38 More
    800m 11:04 22:17 More
    1km 13:55 22:24 More
    Mile 22:29 22:29 More
    5k 1:14:07 23:51 More
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