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Wed 22nd Jan 2025 at 1:11pm by JohnRMurdoch

Walk > General
  • Time
    17:56
  • Miles
    1.13
  • Min/mi
    15:52
  • Stride(cm)
    72
  • Cals
    113
  • Cadence
    141
  • BPM
    106
  • %MHR
    62
  • B/mi
    1683
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:24(16:24/mi) 102/124bpm [1674b/mi] 98cal 65/98rpm
2) 0.13mi - 1:32(11:49/mi) 129/151bpm [1524b/mi] 15cal 81/101rpm
16:24 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:39 100 98-102 1565 138 126-142 0/3
0.13 1:59 1:00 16:01 98 94-103 1569 132 126-144 2/0
0.19 2:57 58 15:31 99 96-101 1536 136 134-142 1/1
0.25 3:56 59 15:46 95 90-99 1497 136 128-144 0/3
0.31 4:56 1:00 16:05 93 89-96 1496 134 132-138 0/3
0.38 5:54 58 15:30 92 89-97 1426 133 126-138 0/1
0.44 6:53 58 15:34 97 90-102 1510 141 126-186 3/1
0.50 7:58 1:05 17:21 100 96-104 1735 128 122-132 1/1
0.56 8:59 1:02 16:24 96 95-97 1575 132 128-134 1/1
0.63 9:58 59 15:44 103 95-111 1620 135 132-136 5/1
0.69 10:58 1:00 15:58 102 98-104 1629 135 128-140 5/0
0.75 12:05 1:07 17:49 110 103-115 1960 125 118-134 8/0
0.81 13:20 1:15 20:05 120 116-123 2410 142 122-166 3/4
0.88 14:25 1:05 17:13 112 109-118 1929 136 124-148 0/5
0.94 15:29 1:04 17:02 102 99-109 1737 135 130-144 0/7
1.00 16:24 55 14:42 102 98-112 1499 147 128-196 3/1
1.06 16:56 32 8:39 116 109-124 1004 188 130-198 3/0
1.13 17:52 56 14:52 137 127-150 2036 172 122-196 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.3% 18:04

  • Cadence Distribution

    141 avge / 198 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:13 12:57 More
    800m 7:38 15:21 More
    1km 9:38 15:30 More
    Mile 15:40 15:40 More
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