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Wed 22nd Jan 2025 at 12:57pm by JohnRMurdoch

Bike > General
  • Time
    13
  • Miles
    0.02
  • Mph
    5.5
  • Cals
    2
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1255
  • Surface
    Road

Notes & Comments

1) 0.02mi - 13(11:49/mi) 114/121bpm [1347b/mi] 2cal
13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.02 12 12 5.12 116 109-121 1358 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 121 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:37:17 15:44
    20km 3:18:02 15:56
    15 miles 4:01:45 16:07
    20 miles 5:27:56 16:24
    40km 6:52:53 16:37
    25 miles 6:55:27 16:37
    42km 7:14:48 16:40
    50 miles 14:26:11 17:19
    56 miles 16:16:44 17:27
    100 miles 30:05:56 18:04
    112 miles 33:56:26 18:11
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