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Wed 22nd Jan 2025 at 12:00pm by lozza

Walk > General
  • Time
    26:58
  • Miles
    1.67
  • Min/mi
    16:09
  • Stride(cm)
    78
  • Cals
    144
  • Cadence
    127
  • BPM
    122
  • %MHR
    64.1
  • B/mi
    1966
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:18(10:18/km) 121/138bpm [1247b/km] 57cal 63/70rpm
2) 1km - 9:34(9:34/km) 122/132bpm [1168b/km] 50cal 64/68rpm
3) 0.69km - 7:06(10:14/km) 123/129bpm [1258b/km] 37cal 63/65rpm
10:18 9:34 7:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:04 111 107-115 2227 123 118-128 1/1
0.13 2:14 59 15:48 117 109-122 1848 127 122-134 1/0
0.19 3:15 1:01 16:14 116 111-122 1884 133 130-140 1/2
0.25 4:18 1:03 16:40 114 109-121 1901 129 122-134 0/2
0.31 5:19 1:01 16:16 127 121-131 2066 129 126-130 1/0
0.38 6:19 1:00 15:55 124 122-128 1975 126 122-130 3/0
0.44 7:19 1:01 16:10 131 124-137 2117 127 124-130 4/0
0.50 8:23 1:04 17:00 129 125-133 2193 125 122-130 3/0
0.56 9:22 59 15:48 122 118-124 1928 129 126-130 1/0
0.63 10:22 1:00 15:54 122 121-125 1939 127 126-128 1/0
0.69 11:22 1:00 15:56 122 118-125 1945 128 126-130 1/0
0.75 12:21 1:00 15:57 119 114-124 1898 127 124-128 1/0
0.81 13:19 57 15:20 118 116-121 1809 128 124-130 1/0
0.88 14:16 58 15:20 119 116-123 1826 127 126-130 0/2
0.94 15:12 56 14:49 120 115-122 1778 132 128-136 1/2
1.00 16:09 57 15:13 129 124-132 1963 128 126-132 1/0
1.06 17:07 58 15:23 126 122-130 1938 128 126-130 1/0
1.13 18:04 57 15:13 124 120-128 1886 127 124-128 0/0
1.19 19:01 57 15:14 125 123-129 1905 128 126-128 0/1
1.25 19:59 58 15:25 124 119-129 1913 126 124-128 0/1
1.31 20:58 59 15:45 120 116-124 1890 127 124-130 0/1
1.38 22:01 1:03 16:55 120 118-124 2031 126 124-128 2/0
1.44 23:14 1:13 19:26 126 125-127 2449 126 120-130 0/0
1.50 24:13 59 15:37 125 123-127 1951 126 124-128 1/0
1.56 25:10 58 15:23 125 122-129 1923 126 124-130 2/0
1.63 26:10 1:00 15:57 124 120-126 1978 126 124-128 1/0
1.67 26:58 48 16:22 120 118-121 1965 125 124-128 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 16:04

  • Cadence Distribution

    127 avge / 140 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:00 More
    800m 7:34 15:13 More
    1km 9:32 15:20 More
    Mile 15:38 15:38 More
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