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Wed 22nd Jan 2025 at 12:01pm by Jaffa Cake

Walk > General
  • Time
    24:41
  • Miles
    1.23
  • Min/mi
    20:04
  • Stride(cm)
    70
  • Cals
    131
  • Cadence
    115
  • BPM
    72
  • %MHR
    42.7
  • B/mi
    1440
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:51(19:51/mi) 72/104bpm [1429b/mi] 108cal 56/63rpm 3.02/12.59mph
2) 0.23mi - 4:51(21:26/mi) 69/79bpm [1479b/mi] 23cal 54/60rpm 2.8/3.53mph
19:51 4:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:09 89 77-103 992 109 102-114 2/4
0.13 1:36 55 14:35 74 72-78 1079 115 112-116 6/0
0.19 3:03 1:27 23:08 72 66-77 1666 116 112-118 4/1
0.25 4:25 1:22 21:46 70 65-77 1524 117 114-120 5/0
0.31 5:39 1:14 19:49 73 70-78 1447 116 114-118 4/2
0.38 6:55 1:15 20:08 73 69-78 1469 118 116-118 4/2
0.44 8:08 1:13 19:27 69 64-74 1342 116 114-118 7/0
0.50 9:23 1:16 20:09 72 65-77 1450 115 112-116 6/0
0.56 10:39 1:16 20:14 77 69-80 1558 116 106-122 3/1
0.63 11:59 1:20 21:23 68 61-75 1454 115 106-120 3/2
0.69 13:16 1:17 20:34 71 63-87 1461 111 94-120 2/1
0.75 14:35 1:18 20:53 76 68-85 1587 114 108-118 1/4
0.81 15:51 1:17 20:27 72 66-79 1472 114 104-122 0/6
0.88 17:19 1:28 23:23 65 62-69 1520 116 108-124 0/3
0.94 18:36 1:17 20:29 70 66-72 1434 113 108-116 0/4
1.00 19:53 1:18 20:40 74 71-78 1529 114 112-116 0/4
1.06 21:09 1:16 20:09 70 64-76 1411 114 110-118 1/3
1.13 22:26 1:17 20:27 74 71-77 1513 115 110-120 1/3
1.19 23:41 1:15 20:04 66 63-70 1324 115 114-118 0/4
1.23 24:44 1:03 27:44 65 60-74 1803 112 106-116 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    72 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.2% 19:48

  • Cadence Distribution

    115 avge / 124 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 9:08 18:22 More
    1km 11:43 18:51 More
    Mile 19:43 19:43 More
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