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Wed 22nd Jan 2025 at 9:28am by Merly

Run > General
  • Time
    1:26:42
  • Miles
    9.02
  • Min/mi
    9:37
  • Pacing
    67.5%
  • WAVA
    62.56
  • Stride(cm)
    97
  • Cals
    867
  • Watts
    246
  • Cadence
    172
  • BPM
    146
  • %MHR
    79
  • B/mi
    1405
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 135/144bpm [1286b/mi] 92cal 235/302W
2) 1mi - 9:43(9:43/mi) 143/148bpm [1389b/mi] 98cal 238/292W
3) 1mi - 9:40(9:40/mi) 144/148bpm [1391b/mi] 96cal 235/290W
4) 1mi - 9:32(9:32/mi) 147/152bpm [1402b/mi] 97cal 248/333W
5) 1mi - 9:37(9:37/mi) 144/151bpm [1384b/mi] 94cal 241/289W
6) 1mi - 9:32(9:32/mi) 146/151bpm [1392b/mi] 94cal 246/278W
7) 1mi - 9:57(9:57/mi) 146/152bpm [1453b/mi] 96cal 244/295W
8) 1mi - 9:22(9:22/mi) 154/161bpm [1444b/mi] 97cal 256/313W
9) 1mi - 9:39(9:39/mi) 157/166bpm [1515b/mi] 101cal 260/332W
10) 0.02mi - 8(8:43/mi) 158/159bpm [1376b/mi] 2cal 292/295W
9:32 9:43 9:40 9:32 9:37 9:32 9:57 9:22 9:39 8

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:34 128 100-139 1224 172 128-174 239 76-302 4/4
0.50 4:44 2:20 9:21 140 137-143 1308 173 168-176 238 206-267 3/7
0.75 7:11 2:28 9:52 133 125-140 1311 170 162-176 223 159-255 1/11
1.00 9:31 2:20 9:19 140 130-144 1304 175 172-178 242 223-258 3/3
1.25 12:01 2:30 9:58 143 136-147 1426 172 162-176 238 69-283 4/4
1.50 14:25 2:25 9:39 143 138-148 1379 172 166-176 246 218-292 3/4
1.75 16:45 2:20 9:19 143 139-146 1333 173 170-176 230 208-248 0/5
2.00 19:14 2:29 9:55 143 140-146 1419 171 162-174 238 221-261 3/1
2.25 21:38 2:24 9:37 143 141-144 1375 171 168-174 235 226-257 1/3
2.50 24:08 2:29 9:58 143 132-147 1424 171 160-176 226 71-244 1/2
2.75 26:30 2:22 9:30 145 142-148 1377 173 170-174 239 229-253 1/3
3.00 28:54 2:24 9:34 144 140-146 1378 171 164-174 242 225-290 4/5
3.25 31:18 2:24 9:37 148 145-152 1422 171 168-174 251 233-305 3/1
3.50 33:46 2:28 9:52 145 140-151 1430 170 168-174 246 224-333 4/2
3.75 36:05 2:19 9:15 147 144-149 1359 172 170-174 252 227-268 1/2
4.00 38:26 2:21 9:26 149 146-151 1404 172 170-176 242 232-254 1/1
4.25 40:47 2:21 9:23 148 146-150 1388 171 170-174 250 234-272 1/1
4.50 45:31 4:44 +2:23 18:57 140 99-151 2654 172 170-178 237 210-268 1/5
4.75 47:59 2:28 9:51 145 132-149 1427 173 168-176 252 227-289 3/1
5.00 50:25 2:26 9:45 145 142-149 1415 172 168-174 238 226-250 1/1
5.25 52:48 2:23 9:32 147 145-149 1401 171 168-176 249 218-271 2/1
5.50 55:10 2:22 9:28 146 132-151 1382 170 166-176 240 227-250 1/4
5.75 57:33 2:23 9:34 144 128-149 1377 171 166-176 248 205-278 3/2
6.00 59:57 2:24 9:36 146 142-149 1400 171 168-174 247 218-271 3/2
6.25 1:02:23 2:26 9:43 148 145-152 1437 171 166-174 253 220-290 4/4
6.50 1:04:53 2:30 10:00 145 139-147 1450 170 168-174 242 231-251 2/2
6.75 1:07:26 2:33 10:14 145 132-150 1483 171 154-176 246 56-295 2/1
7.00 1:09:54 2:28 9:52 146 143-148 1440 168 166-172 248 239-263 2/2
7.25 1:12:26 2:32 10:06 145 132-152 1465 171 154-176 247 163-276 2/3
7.50 1:14:41 2:16 9:02 156 151-159 1410 175 170-178 266 225-313 5/3
7.75 1:17:07 2:26 9:45 155 149-159 1510 173 160-176 257 86-297 5/2
8.00 1:19:17 2:09 8:37 158 154-161 1360 175 166-178 268 247-291 4/4
8.25 1:21:48 2:31 10:05 155 146-160 1563 170 160-176 259 197-297 6/2
8.50 1:24:30 2:42 10:48 156 154-159 1686 170 162-174 254 211-312 12/1
8.75 1:26:43 2:13 8:52 157 154-164 1393 173 168-178 253 217-297 3/4
9.00 1:28:55 2:12 8:49 160 154-166 1411 174 166-178 276 236-332 4/6
9.02 1:29:05 10 9:50 158 158-159 1554 174 172-176 292 290-295 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 10:22

  • Cadence Distribution

    172 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 171 9 1:26:39 9:52
    Still 0.1 - - 3 -
    Pause 2.6 - - 2:23 -

  • Power Distribution

    246W (333 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 48.75% More
    800m 4:24 8:50 52.93% More
    1km 5:39 9:05 53.49% More
    Mile 9:10 9:10 55.72% More
    5k 29:42 9:34 60.07% More
    5 miles 50:21 10:04 57.96% More
    10k 1:02:01 9:59 58.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 60.67
    5km 28:01 9:01 63.69
    5M 46:23 9:17 62.91
    10km 58:24 9:24 62.62
    10M 1:36:43 9:40 62.45
    Half 2:08:46 9:50 61.34
    20M 3:21:39 10:05 61.82
    Mara 4:28:28 10:15 61.62

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