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Wed 22nd Jan 2025 at 10:22am by tuck up

Walk > General
  • Time
    20:48
  • Miles
    1.37
  • Min/mi
    15:11
  • Stride(cm)
    77
  • Cals
    204
  • Cadence
    137
  • BPM
    150
  • %MHR
    91.4
  • B/mi
    2275
  • Asc(m)
    91
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 15:06(15:06/mi) 150/191bpm [2264b/mi] 152cal 3.98/4.38mph
2) 0.37mi - 5:43(15:16/mi) 140/158bpm [2138b/mi] 52cal 3.93/4.13mph
15:06 5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:47 138 130-145 2041 134 120-138 1/0
0.13 1:55 59 15:49 139 136-142 2199 136 132-138 0/1
0.19 2:53 58 15:26 150 137-161 2314 136 132-142 0/2
0.25 3:46 53 14:12 160 147-170 2272 140 138-146 1/1
0.31 4:42 56 14:55 164 152-172 2447 141 136-146 5/1
0.38 5:35 53 14:14 165 150-177 2349 143 136-144 1/0
0.44 6:29 54 14:25 179 170-191 2581 145 142-154 4/0
0.50 7:24 55 14:34 166 159-175 2418 140 136-144 0/8
0.56 8:39 1:15 19:58 161 155-166 3214 138 134-148 0/8
0.63 9:32 54 14:17 147 139-154 2099 134 134-136 1/5
0.69 10:29 57 15:10 143 138-147 2169 135 132-138 0/4
0.75 11:26 56 15:01 142 140-143 2132 136 134-136 2/22
0.81 12:17 51 13:40 143 141-145 1955 136 134-138 7/10
0.88 13:13 56 14:51 138 135-141 2049 134 130-136 15/8
0.94 14:09 56 14:59 136 133-141 2039 133 130-136 5/9
1.00 15:05 56 15:03 127 117-137 1911 136 126-144 7/7
1.06 16:01 56 14:53 139 134-144 2069 137 134-138 8/1
1.13 16:59 58 15:28 149 140-158 2304 136 132-138 5/1
1.19 17:57 58 15:35 139 138-141 2166 134 132-134 10/0
1.25 18:57 1:00 15:58 137 136-138 2188 134 132-136 9/4
1.31 19:54 57 15:05 139 136-142 2096 133 130-134 16/2
1.37 20:48 54 14:48 138 137-139 2043 135 132-136 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.5% 15:29
    15 12.7% 16:03
    12 9.8% 15:17
    10 4.4% 14:37

  • Cadence Distribution

    137 avge / 154 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:19 More
    800m 7:18 14:40 More
    1km 9:14 14:52 More
    Mile 15:03 15:03 More
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