or for an ad-free Fetcheveryone experience!

Wed 22nd Jan 2025 at 9:20am by bdhanda

Run > Treadmill
  • Time
    5:17
  • Miles
    0.51
  • Lengths
    14 X 2m
  • Min/mi
    10:22
  • WAVA
    40.75
  • Stride(cm)
    98
  • Cals
    60
  • Cadence
    157
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1389
  • Surface
    Treadmill

Notes & Comments

1) 0.51mi - 5:17(10:27/mi) 140/166bpm [1463b/mi] 60cal 5.74/7.49mph
5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 +42 21:17 110 85-132 2342 141 88-170 0/0
0.13 2:02 43 11:21 129 111-138 1464 163 158-170 0/0
0.19 2:40 38 10:07 137 132-140 1385 163 156-170 0/0
0.25 3:19 38 10:13 136 135-138 1389 164 162-168 0/0
0.31 3:57 38 10:09 139 132-148 1411 160 158-162 0/0
0.38 4:38 41 10:54 154 149-160 1679 156 154-162 0/0
0.44 5:15 37 10:00 159 155-164 1590 171 162-180 0/0
0.50 5:55 40 10:37 161 158-164 1711 166 160-172 0/0
0.50 5:58 3 10:35 158 158-158 1673 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 164 max Delete HR Trace

  • Cadence Distribution

    157 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 162 0.5 4:47 11:47
    Walk 7.4 136 0 29 12:17
    Pause 10.5 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 35.66% More
    800m 5:52 11:48 36.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 43.56
    5km 35:52 11:33 44.64
    5M 59:24 11:53 44.07
    10km 1:14:47 12:02 43.79
    10M 2:03:51 12:23 43.81
    Half 2:44:53 12:35 43.25
    20M 4:18:13 12:55 43.76
    Mara 5:43:47 13:07 43.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,990 Fetchies!
Already a Fetchie? Sign in here