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Wed 22nd Jan 2025 at 8:47am by bdhanda

Run > General

  • Time
    24:01
  • Miles
    2.01
  • Min/mi
    11:57
  • Pacing
    59.5%
  • WAVA
    42.03
  • Stride(cm)
    88
  • Cals
    237
  • Cadence
    153
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1537
  • Asc(m)
    126
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 130/159bpm [1477b/mi] 115cal 5.28/6.55mph
2) 1mi - 12:36(12:36/mi) 133/141bpm [1675b/mi] 122cal 4.76/6.41mph
3) 0.01mi - 4(7:39/mi) 135/136bpm [1033b/mi] 7.84/5.51mph
11:22 12:36 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 +34 21:57 119 95-141 2613 157 150-164 1/0
0.13 2:10 48 12:41 145 132-153 1839 155 150-160 0/2
0.19 4:05 1:55 +1:13 30:44 107 84-150 3289 149 120-160 0/1
0.25 4:51 46 12:14 123 104-141 1505 155 152-160 7/1
0.31 6:29 1:38 +55 26:12 110 89-128 2882 153 118-160 2/0
0.38 7:10 41 10:52 128 118-134 1391 153 152-156 3/2
0.44 7:56 46 12:21 129 118-142 1592 156 154-158 15/5
0.50 9:48 1:52 +1:15 29:53 109 90-131 3257 152 118-156 4/1
0.56 11:20 1:32 +38 24:29 132 107-156 3232 155 152-158 3/3
0.63 11:59 39 10:22 150 134-159 1554 154 152-160 5/1
0.69 12:36 37 9:49 150 148-152 1473 154 154-156 11/0
0.75 13:14 39 10:18 144 142-146 1484 154 152-156 1/0
0.81 14:26 1:12 +35 19:10 123 103-144 2357 152 118-158 3/0
0.88 15:07 41 10:55 130 116-141 1419 154 152-156 4/0
0.94 15:59 51 +9 13:43 133 131-134 1824 155 152-156 7/1
1.00 16:39 41 10:49 131 129-133 1418 153 150-158 6/1
1.06 17:33 54 14:21 133 128-139 1908 160 146-180 3/16
1.13 18:45 1:12 19:10 134 128-141 2568 154 148-160 10/9
1.19 20:38 1:53 +29 30:10 130 124-136 3922 135 106-158 1/3
1.25 21:21 43 11:23 131 123-135 1491 149 118-154 3/1
1.31 22:01 40 10:40 134 133-136 1430 153 152-156 12/5
1.38 22:43 42 11:14 130 128-135 1461 154 152-156 5/20
1.44 23:25 42 11:17 130 128-131 1466 154 152-156 4/13
1.50 24:06 41 10:51 130 128-132 1411 153 150-154 2/7
1.56 24:47 41 11:02 129 128-131 1424 152 150-154 5/12
1.63 25:34 47 12:25 134 132-135 1665 152 150-154 5/7
1.69 26:17 43 11:32 133 132-136 1533 153 150-158 5/3
1.75 26:57 40 10:34 134 133-135 1416 153 150-154 4/5
1.81 28:02 1:05 +28 17:21 133 131-136 2308 153 150-158 5/10
1.88 28:44 42 11:10 137 136-140 1529 154 152-156 3/8
1.94 29:31 47 12:34 136 134-139 1709 154 152-158 10/8
2.00 30:12 41 11:01 138 137-139 1520 153 152-156 23/3
2.01 30:17 5 10:03 134 134-134 1348 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    129 avge / 159 max Delete HR Trace
  • Climb Gradient Min/mi
    22 20.1% 12:39
    15 10.1% 12:20
    13 8.0% 18:13
    11 4.9% 20:26
    11 9.4% 10:17
  • Cadence Distribution

    153 avge / 180 max Stride Length: 88cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 154 2 22:33 13:16
    Walk 12.3 117 0 4:10 1:41:39
    Still 0.1 - - 1 -
    Pause 10.5 - - 3:33 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 32.65% More
    800m 5:33 11:10 38.23% More
    1km 7:19 11:47 37.77% More
    Mile 13:06 13:06 35.87% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 40.97
    5km 38:06 12:16 42.02
    5M 1:03:06 12:37 41.48
    10km 1:19:27 12:47 41.22
    10M 2:11:34 13:09 41.24
    Half 2:55:10 13:22 40.71
    20M 4:34:18 13:43 41.20
    Mara 6:05:12 13:56 41.26
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