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Wed 22nd Jan 2025 at 8:54am by Lizzle

Run > Treadmill
  • Time
    40:13
  • Miles
    4.83
  • Lengths
    155 X 22m
  • Min/mi
    8:20
  • Pacing
    52.7%
  • WAVA
    58.57
  • Stride(cm)
    103
  • Cals
    371
  • Cadence
    188
  • BPM
    157
  • %MHR
    86.5
  • B/mi
    1311
  • Surface
    Treadmill

Notes & Comments

1) 0.33mi - 2:54(8:52/mi) 130/147bpm [1152b/mi] 22cal
2) 1mi - 8:06(8:06/mi) 165/173bpm [1336b/mi] 83cal
3) 0.14mi - 1:11(8:34/mi) 172/174bpm [1473b/mi] 12cal
4) 0.06mi - 2:00(33:53/mi) 140/171bpm [4743b/mi] 15cal
5) 1mi - 8:29(8:29/mi) 160/173bpm [1358b/mi] 82cal
6) 0.13mi - 1:06(8:26/mi) 169/172bpm [1426b/mi] 11cal
7) 0.02mi - 2:00(1:58:23/mi) 143/171bpm [16928b/mi] 14cal
8) 1mi - 8:26(8:26/mi) 167/178bpm [1410b/mi] 85cal
9) 0.1mi - 50(8:23/mi) 174/176bpm [1460b/mi] 9cal
10) 0.04mi - 2:00(52:06/mi) 145/175bpm [7554b/mi] 12cal
11) 0.36mi - 3:10(8:46/mi) 153/168bpm [1341b/mi] 26cal
2:54 8:06 1:11 2:00 8:29 1:06 2:00 8:26 50 2:00 3:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.33 2:53 2:53 8:47 127 91-147 1116 182 0-200
1.33 10:58 8:05 8:06 165 144-173 1337 196 182-202
1.46 12:08 1:10 8:28 172 170-174 1455 191 184-194
1.52 14:08 2:00 35:05 143 118-171 5016 82 0-184
2.51 22:25 8:17 8:24 160 120-172 1343 193 188-198
2.64 23:30 1:05 8:23 169 166-172 1417 193 188-196
2.65 25:30 2:00 2:14:13 146 123-171 19597 52 0-188
3.64 33:48 8:18 8:22 166 127-178 1388 192 130-200
3.74 34:37 49 8:16 174 173-176 1440 193 192-194
3.78 36:36 1:59 54:31 147 123-174 8015 65 0-196
4.14 39:46 3:10 +1 8:49 152 131-167 1341 185 180-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 192 4.1 34:50 8:33
    Walk 8.0 121 0.1 3:14 31:24
    Still 5.4 - - 2:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 43.45% More
    800m 3:59 8:00 47.91% More
    1km 4:59 8:01 50.04% More
    Mile 8:06 8:06 52.95% More
    5k 29:19 9:26 51.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 56.56
    5km 25:12 8:07 59.47
    5M 41:43 8:21 58.52
    10km 52:32 8:27 58.14
    10M 1:26:59 8:42 57.69
    Half 1:55:48 8:50 56.51
    20M 3:01:21 9:04 56.64
    Mara 4:01:27 9:13 56.26
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