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Wed 22nd Jan 2025 at 8:39am by Llamadance

Cross > Elliptical
  • Time
    45:16
  • Miles
    5.29
  • Lengths
    1275 X 1m
  • Min/mi
    8:33
  • Cals
    422
  • Cadence
    137
  • BPM
    128
  • %MHR
    69.3
  • B/mi
    1097
  • Surface
    Indoor

Notes & Comments

1) 1km - 11:47(11:47/km) 114/131bpm [1345b/km] 136/140rpm
2) 1km - 11:07(11:07/km) 132/142bpm [1471b/km] 138/144rpm
3) 1km - 11:33(11:33/km) 134/141bpm [1547b/km] 138/144rpm
4) 0.88km - 10:49(12:14/km) 133/142bpm [1630b/km] 138/166rpm
11:47 11:07 11:33 10:49

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:49 4:49 19:14 104 63-114 2000 135 108-138
0.50 9:31 4:42 18:49 119 112-125 2239 136 132-138
0.75 13:56 4:26 17:42 128 121-131 2266 138 134-144
1.00 18:33 4:36 18:25 132 129-136 2431 137 102-140
1.25 23:01 4:28 17:53 134 129-142 2396 138 132-144
1.50 27:40 4:39 18:35 134 131-141 2491 138 134-144
1.75 32:18 4:38 18:32 134 131-139 2483 138 132-142
2.00 36:57 4:39 18:37 134 132-139 2494 139 134-144
2.25 41:37 4:41 18:42 135 132-142 2525 138 128-144
2.41 45:16 3:39 22:18 129 116-138 2877 136 86-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Cadence Distribution

    137 avge / 166 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 8:50 17:46 More
    1km 11:04 17:49 More
    Mile 18:02 18:02 More

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