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Wed 22nd Jan 2025 at 8:31am by alisterrobson

Run > General

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Time
20:26
Miles
2.27
Min/mi
9:00
Pacing
92.1%
WAVA
52.20
Stride(cm)
102
Cals
208
Cadence
175
BPM
123
%MHR
72.2
B/mi
1111
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 109/136bpm [1009b/mi] 76cal 6.48/7.43mph
2) 1mi - 8:40(8:40/mi) 135/147bpm [1171b/mi] 103cal 6.92/7.74mph
3) 0.27mi - 2:30(9:22/mi) 135/148bpm [1264b/mi] 29cal 6.41/6.7mph

9:15 8:40 2:30

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:15	107 88-127	1310	173 166-180	0/2
0.13	1:23	37	9:50	121 109-135	1189	173 170-174	2/1
0.19	1:59	36	9:32	126 123-128	1201	172 170-176	3/2
0.25	2:32	34	8:59	108 91-129	970	175 174-178	1/3
0.31	3:08	36	9:35	94 89-100	900	175 174-182	2/0
0.38	3:41	33	8:43	87 86-89	759	175 172-180	3/1
0.44	4:17	36	9:36	89 86-95	854	175 168-178	3/2
0.50	4:50	33	8:50	91 86-97	803	176 174-176	1/2
0.56	5:23	33	8:47	94 87-106	826	176 172-178	1/1
0.63	5:57	34	9:11	108 106-112	993	175 172-178	3/2
0.69	6:30	33	8:50	113 111-115	998	176 174-178	2/1
0.75	7:03	33	8:48	113 111-114	995	176 174-178	2/1
0.81	7:36	32	8:37	130 112-136	1120	176 174-178	1/3
0.88	8:09	33	8:45	125 122-131	1095	177 174-180	1/4
0.94	8:42	33	8:47	123 120-124	1080	178 176-180	2/4
1.00	9:15	33	8:48	121 118-123	1065	176 174-178	2/3
1.06	9:47	33	8:46	130 122-132	1140	176 174-178	1/1
1.13	10:19	32	8:33	130 128-131	1111	177 176-178	2/4
1.19	10:52	33	8:44	133 131-136	1161	177 174-182	3/2
1.25	11:25	33	8:48	129 126-132	1136	177 174-180	2/2
1.31	11:59	33	8:54	140 129-144	1247	176 174-178	1/1
1.38	12:32	33	8:51	143 141-147	1266	176 174-180	2/1
1.44	13:04	32	8:40	143 140-145	1239	176 174-182	2/3
1.50	13:36	32	8:31	141 138-144	1201	180 178-184	1/2
1.56	14:09	33	8:41	141 139-143	1225	178 174-180	1/2
1.63	14:43	34	8:59	138 131-141	1241	175 172-180	1/5
1.69	15:13	30	8:07	136 133-140	1103	176 172-180	3/2
1.75	15:46	33	8:52	138 134-141	1223	176 172-184	0/7
1.81	16:19	33	8:44	133 127-137	1161	173 166-180	0/9
1.88	16:50	31	8:17	125 124-130	1035	177 174-180	0/3
1.94	17:21	31	8:19	130 129-131	1081	178 176-180	1/3
2.00	17:55	34	8:59	133 131-138	1195	175 174-176	3/1
2.06	18:30	36	9:30	141 138-143	1339	173 170-178	2/0
2.13	19:04	33	8:56	142 139-148	1267	171 170-174	2/3
2.19	19:40	36	9:37	135 128-142	1297	172 170-176	0/7
2.25	20:15	35	9:23	126 117-128	1181	172 168-176	0/8
2.27	20:25	10	10:09	120 119-122	1217	174 172-176	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
123 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
175 avge / 184 max Stride Length: 102cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.91%	More
800m	4:15	8:32	46.43%	More
1km	5:20	8:35	48.13%	More
Mile	8:39	8:39	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.95
5km	29:08	9:23	50.96
5M	49:52	9:58	48.51
10km	1:03:45	10:16	47.40
10M	1:49:09	10:55	45.78
Half	2:28:06	11:18	44.31
20M	3:58:53	11:57	43.53
Mara	5:24:07	12:22	42.78

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Wed 22nd Jan 2025 at 8:31am by alisterrobson

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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