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Wed 22nd Jan 2025 at 12:22pm by Kirill Efimov

Run > General

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Time
24:23
Miles
3.12
Min/mi
7:49
Pacing
95.4%
WAVA
55.73
Stride(cm)
113
Cals
355
Watts
373
Cadence
182
BPM
149
%MHR
83
B/mi
1167
Asc(m)
39
Surface
Road

Notes & Comments

1) 1km - 5:07(5:07/km) 140/152bpm [716b/km] 69cal 330/528W
2) 1km - 4:54(4:54/km) 156/159bpm [765b/km] 73cal 342/493W
3) 1km - 4:49(4:49/km) 146/152bpm [703b/km] 70cal 372/460W
4) 1km - 4:46(4:46/km) 152/156bpm [724b/km] 71cal 407/614W
5) 1km - 4:40(4:40/km) 153/157bpm [713b/km] 70cal 412/499W
6) 0.02km - 7(5:53/km) 157/157bpm [925b/km] 2cal 416/420W

5:07 4:54 4:49 4:46 4:40 7

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	121 94-131	1036	174 170-176	315 248-360	2/6
0.25	2:05	1:00	8:04	135 132-139	1088	177 174-178	311 241-398	1/5
0.38	3:06	1:02	8:14	145 139-150	1194	178 176-180	394 274-528	8/2
0.50	4:07	1:00	8:03	150 149-152	1207	178 178-180	333 288-372	2/2
0.63	5:08	1:01	8:07	152 151-152	1234	178 176-180	323 291-386	3/4
0.75	6:07	1:00	7:56	153 151-155	1214	179 176-182	338 285-371	2/2
0.88	7:07	1:00	8:02	156 154-158	1254	181 178-186	340 313-392	3/3
1.00	8:04	57	7:35	158 156-159	1199	181 180-184	325 277-384	2/5
1.13	9:05	1:01	8:07	155 153-156	1257	183 180-184	342 287-483	1/4
1.25	10:03	58	7:41	156 146-159	1199	183 180-186	363 308-493	5/2
1.38	11:01	58	7:46	147 143-149	1141	182 180-186	393 335-445	7/1
1.50	12:00	59	7:52	148 147-149	1163	184 180-186	340 330-351	2/3
1.63	12:59	59	7:50	145 143-148	1136	183 178-186	345 279-417	3/4
1.75	13:56	57	7:37	143 141-146	1089	184 180-186	416 363-460	3/3
1.88	14:54	58	7:43	150 146-152	1157	185 182-188	368 305-425	2/2
2.00	15:51	57	7:36	149 148-151	1133	185 182-186	421 316-614	6/5
2.13	16:48	57	7:37	151 147-154	1150	185 184-188	406 386-471	2/2
2.25	17:47	59	7:53	155 153-156	1221	185 182-186	410 352-461	4/4
2.38	18:44	57	7:35	152 149-154	1153	185 184-190	415 374-490	2/2
2.50	19:42	58	7:43	153 149-155	1182	185 182-188	385 360-424	1/1
2.63	20:39	57	7:36	154 152-156	1171	185 182-188	413 376-453	2/2
2.75	21:35	56	7:26	152 149-154	1129	186 182-188	418 386-445	2/1
2.88	22:31	56	7:28	153 152-154	1142	185 184-188	416 372-499	3/2
3.00	23:27	56	7:31	152 150-154	1143	185 184-188	418 398-477	2/2
3.12	24:22	55	7:40	155 153-157	1188	186 184-188	399 374-420	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
182 avge / 190 max Stride Length: 113cm
Power Distribution
373W (614 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.83%	More
800m	3:43	7:29	47.70%	More
1km	4:39	7:29	49.90%	More
Mile	7:34	7:34	52.56%	More
5k	24:11	7:47	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.54
5km	24:16	7:49	55.76
5M	40:12	8:02	54.65
10km	50:37	8:09	54.13
10M	1:23:49	8:23	53.96
Half	1:51:35	8:31	53.18
20M	2:54:44	8:44	53.81
Mara	3:52:39	8:53	53.89

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Wed 22nd Jan 2025 at 12:22pm by Kirill Efimov

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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