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Tue 21st Jan 2025 at 8:30pm by Waseem

Run > General
  • Time
    1:50:14
  • Miles
    11.20
  • Min/mi
    9:51
  • Pacing
    42.8%
  • Stride(cm)
    99
  • Cals
    1286
  • Cadence
    165
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1673
  • Asc(m)
    154
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 148/160bpm [854b/km] 65cal
2) 1km - 5:54(5:54/km) 158/162bpm [932b/km] 70cal
3) 1km - 6:04(6:04/km) 160/163bpm [970b/km] 71cal
4) 1km - 6:11(6:11/km) 160/167bpm [990b/km] 73cal
5) 1km - 6:08(6:08/km) 162/169bpm [994b/km] 74cal
6) 1km - 6:00(6:00/km) 170/181bpm [1019b/km] 75cal
7) 1km - 5:47(5:47/km) 171/179bpm [989b/km] 69cal
8) 1km - 6:05(6:05/km) 168/171bpm [1022b/km] 72cal
9) 1km - 6:22(6:22/km) 167/190bpm [1063b/km] 70cal
10) 1km - 5:49(5:49/km) 189/192bpm [1098b/km] 75cal
11) 1km - 7:19(7:19/km) 176/195bpm [1288b/km] 80cal
12) 1km - 5:58(5:58/km) 184/191bpm [1097b/km] 73cal
13) 1km - 5:51(5:51/km) 181/186bpm [1058b/km] 69cal
14) 1km - 6:07(6:07/km) 182/187bpm [1115b/km] 72cal
15) 1km - 6:18(6:18/km) 175/183bpm [1103b/km] 71cal
16) 1km - 6:05(6:05/km) 178/183bpm [1082b/km] 70cal
17) 1km - 6:09(6:09/km) 175/183bpm [1076b/km] 69cal
18) 1km - 6:08(6:08/km) 170/177bpm [1044b/km] 66cal
19) 0.03km - 14(7:23/km) 164/165bpm [1212b/km] 2cal
5:46 5:54 6:04 6:11 6:08 6:00 5:47 6:05 6:22 5:49 7:19 5:58 5:51 6:07 6:18 6:05 6:09 6:08 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:15 144 104-159 1333 172 156-176 6/9
1.00 9:26 4:49 9:38 160 156-162 1540 171 82-176 19/5
1.50 14:14 4:47 9:35 157 154-162 1504 169 164-174 9/4
2.00 19:05 4:52 9:43 161 158-165 1565 166 164-170 8/6
2.50 24:05 4:59 9:58 159 154-167 1585 165 158-168 18/7
3.00 29:40 5:36 +36 11:12 160 140-169 1792 164 100-170 10/2
3.50 34:15 4:34 9:08 167 162-172 1526 165 162-168 4/14
4.00 39:17 5:02 10:05 174 168-181 1754 164 160-168 20/8
4.50 43:50 4:33 9:07 168 163-179 1530 165 162-166 1/13
5.00 48:50 5:00 10:00 169 164-172 1689 167 160-172 16/0
5.50 58:48 9:58 +4:49 19:56 158 112-190 3151 164 100-174 3/10
6.00 1:03:24 4:36 9:11 189 187-190 1737 170 162-174 1/13
6.50 1:10:33 7:09 +1:02 14:18 179 132-195 2559 160 88-174 8/7
7.00 1:15:41 5:08 +16 10:17 177 147-192 1819 165 108-170 10/5
7.50 1:20:31 4:49 9:38 186 171-191 1793 166 164-170 9/3
8.00 1:25:13 4:42 9:25 180 174-186 1695 165 156-168 7/13
8.50 1:30:03 4:50 9:41 183 180-187 1771 162 158-166 11/6
9.00 1:35:03 4:59 9:59 175 169-182 1747 162 104-170 8/12
9.50 1:40:08 5:05 10:10 177 171-181 1800 163 158-172 12/16
10.00 1:45:16 5:08 +17 10:16 176 162-183 1808 166 158-188 6/13
10.50 1:50:16 5:00 10:00 177 171-183 1769 165 158-174 10/5
11.00 1:55:08 4:52 9:44 172 165-177 1673 164 160-166 5/15
11.20 1:57:14 2:06 10:25 166 164-168 1730 162 116-168 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.7% 10:33
    20 2.4% 9:54
    18 2.8% 10:15
    16 1.9% 10:00
    15 1.3% 9:40
    12 1.9% 10:19

  • Cadence Distribution

    165 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 166 11.1 1:48:22 10:11
    Walk 2.5 100 0.1 3:04 57:08
    Still 0.6 - - 42 -
    Pause 4.2 - - 5:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 0.00% More
    800m 4:28 9:00 0.00% More
    1km 5:38 9:05 0.00% More
    Mile 9:18 9:18 0.00% More
    5k 30:27 9:48 0.00% More
    5 miles 48:49 9:46 0.00% More
    10k 1:05:28 10:32 0.00% More
    10 miles 1:45:12 10:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:31 8:31
    5km 28:19 9:07
    5M 46:53 9:23
    10km 59:02 9:30
    10M 1:37:45 9:47
    Half 2:10:09 9:56
    20M 3:23:49 10:11
    Mara 4:31:21 10:21
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