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Tue 21st Jan 2025 at 10:00am by Chrisity

Walk > General
  • Time
    31:21
  • Miles
    1.57
  • Min/mi
    19:58
  • Stride(cm)
    65
  • Cals
    149
  • Cadence
    125
  • BPM
    68
  • %MHR
    39.7
  • B/mi
    1355
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:47(19:47/mi) 72/86bpm [1424b/mi] 96cal 46/72rpm 3.03/4.74mph
2) 0.57mi - 11:34(20:17/mi) 62/72bpm [1257b/mi] 53cal 28/66rpm 2.96/3.82mph
19:47 11:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:35 75 68-82 1694 125 122-130 0/35
0.13 2:37 1:13 19:25 74 69-80 1437 129 126-132 0/11
0.19 3:48 1:11 18:51 70 67-74 1320 128 124-132 7/10
0.25 4:58 1:10 18:44 73 71-75 1368 130 128-134 3/12
0.31 6:08 1:09 18:30 75 72-77 1387 128 126-130 2/7
0.38 7:22 1:14 19:44 70 64-78 1381 129 126-134 0/6
0.44 8:31 1:09 18:31 67 65-70 1241 129 126-132 4/1
0.50 9:39 1:08 18:03 71 66-75 1281 127 126-130 7/6
0.56 10:40 1:01 16:13 69 66-74 1119 117 108-128 9/20
0.63 11:56 1:17 20:25 80 72-86 1634 - 23/6
0.69 13:19 1:23 22:00 73 72-75 1607 - 3/20
0.75 17:46 4:27 +2:47 1:11:10 74 72-77 5267 142 130-144 8/2
0.81 18:59 1:13 19:31 74 71-79 1445 128 120-138 8/1
0.88 20:15 1:16 20:15 71 68-76 1438 125 120-136 9/7
0.94 21:27 1:12 19:18 65 62-68 1254 124 122-128 8/3
1.00 23:25 1:57 +53 31:19 65 62-71 2036 126 122-130 4/1
1.06 24:41 1:17 20:26 63 59-66 1287 122 118-126 4/3
1.13 25:52 1:10 18:46 65 60-69 1220 123 118-126 6/2
1.19 27:04 1:13 19:21 65 62-69 1258 121 118-124 10/3
1.25 28:20 1:16 20:12 62 57-66 1252 118 112-126 7/2
1.31 29:38 1:18 20:51 59 54-62 1230 113 110-116 11/10
1.38 30:54 1:16 20:18 60 50-68 1218 - 6/6
1.44 32:18 1:24 22:27 60 55-63 1347 - 8/7
1.50 33:19 1:00 16:07 62 59-65 999 - 6/7
1.56 34:25 1:07 17:44 64 59-68 1135 - 8/3
1.57 35:00 35 1:11:52 68 65-72 4887 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.4% 19:56
    14 6.6% 19:28

  • Cadence Distribution

    125 avge / 144 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:07 18:21 More
    1km 12:47 20:35 More
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