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Tue 21st Jan 2025 at 8:09pm by JohnRMurdoch

Walk > General
  • Time
    24:00
  • Miles
    1.34
  • Min/mi
    17:55
  • Stride(cm)
    69
  • Cals
    129
  • Cadence
    129
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    1713
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 17:07(17:07/mi) 96/109bpm [1643b/mi] 93cal 62/79rpm
2) 0.34mi - 6:53(20:21/mi) 97/108bpm [1973b/mi] 36cal 52/83rpm
17:07 6:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:54 96 89-103 1911 130 126-136 0/1
0.13 2:28 1:14 19:41 82 71-94 1614 125 110-134 0/3
0.19 3:36 1:07 17:55 87 84-89 1559 128 120-132 1/1
0.25 4:36 1:00 16:01 95 86-102 1521 138 130-158 1/1
0.31 5:36 1:00 16:04 97 93-99 1558 133 130-138 0/0
0.38 6:38 1:03 16:40 99 94-104 1651 129 126-132 3/0
0.44 7:38 1:00 16:00 94 90-105 1505 132 128-136 0/3
0.50 8:40 1:01 16:21 97 90-101 1586 135 130-144 0/2
0.56 9:47 1:07 17:59 98 95-101 1763 126 112-134 5/0
0.63 10:49 1:02 16:34 105 103-109 1739 130 128-134 4/0
0.69 11:53 1:04 16:58 98 94-107 1662 130 118-136 2/1
0.75 12:53 1:00 16:05 99 94-106 1592 134 126-144 0/4
0.81 13:54 1:01 16:19 100 96-104 1631 133 128-138 0/4
0.88 14:57 1:03 16:42 94 91-98 1569 132 124-138 0/1
0.94 16:00 1:03 16:54 94 91-98 1588 131 126-136 1/1
1.00 17:07 1:07 17:51 98 94-102 1749 129 124-134 0/1
1.06 18:25 1:18 20:49 90 85-95 1874 117 104-138 1/0
1.13 19:35 1:09 18:27 91 84-101 1679 126 112-166 1/1
1.19 20:38 1:03 16:52 92 89-95 1551 129 122-132 1/1
1.25 21:41 1:03 16:44 103 97-107 1723 129 126-132 3/0
1.31 22:53 1:12 19:17 105 101-107 2025 120 100-132 3/0
1.34 24:00 1:07 44:48 104 101-106 4659 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 109 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:14 16:33 More
    1km 10:15 16:30 More
    Mile 16:56 16:56 More
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