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Tue 21st Jan 2025 at 7:49pm by The Pin Lady

Walk > General
  • Time
    38:02
  • Miles
    2.21
  • Min/mi
    17:13
  • Stride(cm)
    77
  • Cals
    204
  • Cadence
    121
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    1788
  • Asc(m)
    169
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:17(17:17/mi) 100/112bpm [1728b/mi] 82cal 56/66rpm 3.47/7.31mph
2) 1mi - 16:59(16:59/mi) 106/119bpm [1801b/mi] 102cal 58/65rpm 3.53/4.05mph
3) 0.21mi - 3:45(18:16/mi) 112/118bpm [2047b/mi] 20cal 55/61rpm 3.28/3.67mph
17:17 16:59 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:14 98 92-102 1983 119 114-126 139/50
0.13 2:18 1:02 16:26 98 95-102 1611 126 124-132 0/8
0.19 3:21 1:04 17:02 98 96-101 1669 124 122-126 7/2
0.25 4:27 1:06 17:33 98 93-102 1719 125 124-128 6/3
0.31 5:31 1:04 17:08 95 93-97 1628 125 120-130 8/11
0.38 6:32 1:00 16:04 97 95-99 1558 122 102-126 2/10
0.44 7:35 1:03 16:52 98 93-101 1653 126 122-132 3/8
0.50 8:36 1:01 16:19 102 98-106 1664 125 122-128 9/3
0.56 9:33 57 15:12 99 93-106 1505 126 124-128 8/5
0.63 11:15 1:42 27:07 102 93-108 2765 127 124-130 1/15
0.69 12:20 1:05 17:16 101 98-106 1744 125 124-128 5/2
0.75 13:18 59 15:42 102 98-108 1601 123 118-130 3/10
0.81 14:17 59 15:40 105 100-112 1645 126 124-128 2/8
0.88 15:18 1:01 16:14 99 95-101 1608 125 122-128 0/10
0.94 16:20 1:02 16:25 103 99-106 1691 125 122-128 1/3
1.00 17:17 58 15:25 107 105-110 1650 125 122-126 9/3
1.06 18:20 1:02 16:39 105 101-109 1748 120 118-126 8/4
1.13 19:23 1:03 16:50 105 103-107 1768 122 120-124 6/4
1.19 20:27 1:04 17:02 103 100-105 1755 123 122-124 2/8
1.25 21:25 58 15:25 100 97-103 1542 124 122-130 6/1
1.31 22:25 1:00 16:03 103 96-107 1654 124 122-126 5/7
1.38 23:37 1:12 19:07 103 100-106 1969 121 118-122 6/3
1.44 24:39 1:02 16:38 104 99-108 1729 123 120-126 4/9
1.50 25:42 1:03 16:55 106 102-108 1793 120 118-122 6/1
1.56 26:45 1:03 16:46 106 103-109 1776 117 114-120 7/1
1.63 27:50 1:05 17:15 104 98-109 1793 114 114-116 9/5
1.69 28:55 1:05 17:17 107 102-110 1849 119 114-122 0/10
1.75 30:01 1:06 17:40 101 97-105 1784 121 114-126 6/3
1.81 31:10 1:09 18:20 108 100-116 1980 113 108-118 7/4
1.88 32:13 1:03 16:48 112 108-118 1882 113 110-116 5/5
1.94 33:14 1:02 16:25 110 105-116 1806 115 110-122 8/4
2.00 34:17 1:02 16:38 115 112-119 1912 120 120-122 19/12
2.06 35:20 1:03 16:51 113 108-118 1904 117 108-120 0/9
2.13 36:33 1:14 19:36 112 107-116 2196 107 102-110 16/2
2.19 37:41 1:08 18:09 111 108-115 2016 108 100-116 5/5
2.21 38:03 22 19:50 116 115-117 2301 113 104-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 15.2% 19:14
    16 9.0% 17:08

  • Cadence Distribution

    121 avge / 132 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:54 More
    800m 8:01 16:07 More
    1km 10:00 16:06 More
    Mile 16:30 16:30 More
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