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Tue 21st Jan 2025 at 6:48pm by Mailtrams

Run > General
  • Time
    38:19
  • Miles
    3.78
  • Min/mi
    10:08
  • Pacing
    36%
  • WAVA
    45.18
  • Stride(cm)
    91
  • Cals
    583
  • Cadence
    175
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1614
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.69mi - 5:35(8:08/mi) 150/162bpm [1220b/mi] 91cal
2) 0.03mi - 2:01(1:02:23/mi) 141/161bpm [8795b/mi] 23cal
3) 0.73mi - 5:35(7:39/mi) 150/162bpm [1147b/mi] 86cal
4) 0.05mi - 2:07(46:02/mi) 142/163bpm [6537b/mi] 26cal
5) 0.72mi - 5:42(7:53/mi) 167/186bpm [1317b/mi] 93cal
6) 0.04mi - 2:05(58:45/mi) 158/175bpm [9282b/mi] 28cal
7) 0.73mi - 5:33(7:36/mi) 168/185bpm [1277b/mi] 93cal
8) 0.03mi - 2:13(1:23:09/mi) 154/178bpm [12804b/mi] 24cal
9) 0.74mi - 5:24(7:20/mi) 175/187bpm [1283b/mi] 93cal
10) 0.03mi - 2:03(1:06:41/mi) 158/187bpm [10536b/mi] 26cal
5:35 2:01 5:35 2:07 5:42 2:05 5:33 2:13 5:24 2:03

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.69 5:35 5:35 8:07 148 114-162 1202 179 174-190 23/26
0.72 7:36 2:02 1:03:18 143 111-161 9052 39 0-178 2/2
1.45 13:10 5:34 7:38 148 105-161 1129 173 0-188 25/25
1.49 15:19 2:09 46:56 145 120-163 6806 42 0-176 5/7
2.21 20:57 5:38 7:50 167 120-185 1308 178 172-188 18/17
2.25 23:03 2:06 59:36 157 132-175 9357 40 0-176 2/3
2.97 28:34 5:30 7:34 167 129-183 1265 176 0-184 18/16
3.00 30:45 2:12 1:30:07 157 127-178 14149 36 0-174 4/4
3.73 36:06 5:20 7:18 174 127-187 1270 181 172-188 22/20
3.76 38:06 2:00 +1 1:10:26 162 134-187 11410 51 0-172 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.5% 7:10

  • Cadence Distribution

    175 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 178 3.7 32:24 8:41
    Walk 5.1 102 0 1:57 48:12
    Still 10.3 - - 3:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 46.17% More
    800m 3:36 7:15 51.88% More
    1km 4:33 7:19 53.75% More
    Mile 9:24 9:24 44.25% More
    5k 31:03 10:00 45.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 44.44
    5km 31:07 10:01 45.50
    5M 51:32 10:18 44.68
    10km 1:04:54 10:27 44.28
    10M 1:47:28 10:45 44.17
    Half 2:23:04 10:55 43.55
    20M 3:44:03 11:12 44.06
    Mara 4:58:18 11:23 44.13

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