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Tue 21st Jan 2025 at 7:01pm by Cliffrunner

Run > General
  • Time
    1:06:45
  • Miles
    6.50
  • Min/mi
    10:16
  • Pacing
    67.4%
  • WAVA
    53.42
  • Stride(cm)
    94
  • Cals
    844
  • Cadence
    166
  • BPM
    141
  • %MHR
    79.2
  • B/mi
    1448
  • Asc(m)
    148
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 132/148bpm [1284b/mi] 123cal 6.17/7.01mph
2) 1mi - 10:28(10:28/mi) 137/151bpm [1434b/mi] 130cal 5.73/7.72mph
3) 1mi - 9:56(9:56/mi) 141/151bpm [1400b/mi] 127cal 6.04/6.95mph
4) 1mi - 11:17(11:17/mi) 136/152bpm [1535b/mi] 134cal 5.31/6.76mph
5) 1mi - 9:40(9:40/mi) 152/168bpm [1470b/mi] 134cal 6.2/8.7mph
6) 1mi - 9:59(9:59/mi) 149/168bpm [1488b/mi] 127cal 6.01/7.99mph
7) 0.5mi - 5:41(11:27/mi) 146/160bpm [1673b/mi] 69cal 5.24/7.22mph
9:44 10:28 9:56 11:17 9:40 9:59 5:41

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 102 56-137 985 172 112-180 9/11
0.50 4:49 2:24 9:35 140 135-144 1341 169 162-174 13/9
0.75 7:14 2:26 9:42 140 133-148 1358 163 108-176 14/5
1.00 9:44 2:30 9:59 141 129-148 1408 169 162-174 8/5
1.25 11:47 2:03 8:11 145 139-149 1186 173 168-178 3/7
1.50 13:56 2:09 8:37 149 142-151 1284 168 124-176 8/7
1.75 18:00 4:04 16:17 124 97-143 2020 162 36-174 8/1
2.00 20:12 2:12 8:49 142 133-150 1253 171 166-174 5/12
2.25 22:49 2:36 10:25 138 133-144 1437 164 112-170 6/11
2.50 25:19 2:30 10:00 134 124-143 1340 166 112-172 3/5
2.75 27:44 2:25 9:41 146 137-150 1414 168 166-172 8/12
3.00 30:08 2:24 9:36 147 144-150 1411 168 164-172 11/5
3.25 33:05 2:57 11:47 140 126-149 1650 163 100-170 4/6
3.50 35:44 2:39 10:38 134 121-144 1424 165 158-172 8/5
3.75 39:04 3:20 13:19 128 107-141 1704 162 94-170 10/8
4.00 41:25 2:21 9:25 145 142-149 1365 168 164-172 6/10
4.25 44:30 3:05 12:19 141 126-152 1737 164 108-180 9/8
4.50 46:24 1:54 7:36 155 145-163 1177 174 170-176 3/6
4.75 48:20 1:57 7:47 165 162-168 1283 171 164-176 8/7
5.00 51:05 2:45 11:00 152 137-165 1673 156 84-176 7/10
5.25 52:59 1:54 7:35 158 143-164 1197 175 172-178 4/10
5.50 55:16 2:17 9:08 164 156-167 1497 164 106-174 12/12
5.75 58:27 3:11 12:43 138 125-155 1755 162 136-168 10/9
6.00 1:01:05 2:38 10:33 143 138-147 1508 165 162-172 10/6
6.25 1:04:12 3:07 12:28 140 131-149 1745 163 112-176 5/6
6.50 1:06:46 2:34 10:29 155 147-159 1624 166 116-174 7/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.7% 9:44
    13 3.8% 17:16
    12 5.0% 8:41

  • Cadence Distribution

    166 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 168 6.4 1:02:13 9:43
    Walk 3.6 114 0.1 2:24 26:05
    Still 3.2 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 49.99% More
    800m 3:43 7:29 58.85% More
    1km 4:47 7:42 59.67% More
    Mile 8:26 8:26 57.69% More
    5k 30:51 9:56 53.78% More
    5 miles 50:22 10:04 53.94% More
    10k 1:03:44 10:15 53.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 52.97
    5km 30:31 9:49 54.36
    5M 50:33 10:07 53.75
    10km 1:03:38 10:14 53.46
    10M 1:45:23 10:32 53.52
    Half 2:20:18 10:43 52.87
    20M 3:39:43 10:59 53.50
    Mara 4:52:31 11:10 53.59

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