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Tue 21st Jan 2025 at 6:25pm by wolves1877

Run > General
  • drizzle
  • cold
  • Time
    36:31
  • Miles
    3.01
  • Min/mi
    12:08
  • Pacing
    75%
  • WAVA
    38.15
  • Stride(cm)
    85
  • Cals
    444
  • Cadence
    156
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1670
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

A cold, dark run in Leeds, a bit of a plan to get at least some running done.
11:43 12:33 11:49 25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 131 108-141 1307 163 122-168 0/9
0.25 3:06 1:51 14:50 133 120-142 1973 162 122-170 0/4
0.38 4:29 1:23 11:06 142 135-145 1577 170 168-172 4/1
0.50 5:56 1:26 11:32 146 141-152 1683 155 112-174 3/1
0.63 7:28 1:32 12:16 147 140-152 1804 152 110-172 6/0
0.75 8:56 1:28 11:43 149 140-156 1747 159 112-174 7/0
0.88 10:20 1:24 11:15 150 145-154 1688 157 114-174 4/0
1.00 11:42 1:22 10:53 144 134-155 1567 148 104-172 1/0
1.13 12:58 1:16 10:12 145 132-153 1478 157 114-174 0/4
1.25 14:47 1:49 14:31 138 111-149 2004 154 102-172 1/3
1.38 16:18 1:31 12:08 125 108-141 1516 164 110-170 1/2
1.50 17:36 1:18 10:23 146 140-151 1517 166 116-176 0/5
1.63 19:30 1:54 15:09 138 126-146 2090 152 108-178 3/0
1.75 20:46 1:16 10:10 145 131-157 1475 170 112-176 6/0
1.88 22:39 1:53 15:04 141 125-159 2125 133 92-174 4/0
2.00 24:16 1:37 12:54 130 120-139 1677 166 94-174 2/1
2.13 25:37 1:21 10:50 134 127-140 1451 154 114-172 3/1
2.25 26:45 1:08 9:05 140 135-142 1271 168 164-170 0/4
2.38 28:23 1:38 13:02 135 122-145 1760 136 112-172 0/4
2.50 29:37 1:14 9:51 133 118-144 1310 165 162-166 0/10
2.63 30:59 1:22 10:54 137 133-141 1494 154 110-170 2/5
2.75 32:34 1:35 12:41 128 120-133 1623 153 110-166 1/4
2.88 33:59 1:25 11:20 136 128-139 1541 158 110-172 7/0
3.00 36:04 2:06 16:46 131 114-142 2197 140 100-174 2/0
3.01 36:35 31 +4 36:29 115 111-117 4196 100 94-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.3% 11:47
    18 1.9% 13:37
    12 4.3% 17:18

  • Cadence Distribution

    156 avge / 178 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.4 168 2.6 26:29 10:20
    Walk 26.3 112 0.5 9:37 21:16
    Still 1.3 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 37.41% More
    800m 5:02 10:08 37.79% More
    1km 6:32 10:31 38.02% More
    Mile 10:56 10:56 38.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 37.24
    5km 37:46 12:09 38.08
    5M 1:02:32 12:30 37.42
    10km 1:18:44 12:40 37.11
    10M 2:10:23 13:02 37.03
    Half 2:53:35 13:15 36.51
    20M 4:31:50 13:36 36.94
    Mara 6:01:55 13:49 37.00
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