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Tue 21st Jan 2025 at 6:37pm by theOtherRichard

Walk > General
  • Time
    18:48
  • Miles
    1.05
  • Min/mi
    17:54
  • Stride(cm)
    76
  • Cals
    72
  • Cadence
    118
  • BPM
    79
  • %MHR
    46
  • B/mi
    1409
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1.68km - 18:48(11:10/km) 79/87bpm [882b/km] 72cal 59/63rpm 5.37/6.65kmph
18:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:27 81 65-87 1657 119 106-126 4/3
0.13 2:29 1:12 19:12 82 74-85 1574 116 110-122 5/1
0.19 3:35 1:07 17:46 75 71-82 1332 117 110-124 1/4
0.25 4:43 1:08 18:09 79 78-80 1434 115 110-122 3/2
0.31 5:53 1:10 18:37 82 77-86 1527 117 110-124 17/9
0.38 6:56 1:03 16:44 77 74-79 1289 118 114-122 12/8
0.44 7:58 1:02 16:32 79 77-80 1306 121 118-126 4/16
0.50 9:09 1:11 18:57 79 77-82 1497 120 116-124 10/7
0.56 10:17 1:08 18:01 76 71-81 1369 119 110-126 12/12
0.63 11:24 1:08 18:04 73 71-75 1319 119 112-126 12/19
0.69 12:29 1:05 17:17 77 72-82 1330 117 112-120 7/8
0.75 13:36 1:07 17:54 80 78-84 1432 117 110-122 7/6
0.81 14:44 1:07 17:58 80 78-81 1438 120 116-124 6/8
0.88 15:47 1:03 16:49 82 79-85 1379 116 108-120 12/8
0.94 16:51 1:05 17:15 79 76-81 1362 116 110-120 8/6
1.00 17:56 1:05 17:21 77 73-79 1336 120 114-124 14/9
1.05 18:48 52 18:35 78 78-80 1449 115 104-120 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 87 max Delete HR Trace

  • Cadence Distribution

    118 avge / 126 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 8:41 17:29 More
    1km 10:54 17:32 More
    Mile 17:41 17:41 More

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